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12 Weeks to Become The Boxer

Retreats & Adventures

B&B Concept & Community

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Store › Power Retreat 3

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Power Retreat 3

€50.00

Secure your retreat spot with a non-refundable deposit. Balance due by Sept 22.

Quantity:

Secure your retreat spot with a non-refundable deposit. Balance due by Sept 22.

Follow us on Instagram @breatheandbox

A Club Made for Community wellbeing //

Made by the Community // For the community //

A Club Made for Community wellbeing // Made by the Community // For the community //

𝑺𝒆𝒂𝒔𝒐𝒏 2 𝒘𝒊𝒕𝒉 𝑩𝒓𝒆𝒂𝒕𝒉𝒆 & 𝑩𝒐𝒙 September October November 💥 3 months of classes, collabs, retreats, and community. Are you ready? Comment "Breathe & Box" and I'll send you more information #breatheandbox #valenciacommunity #valenciawellness #boxeovalencia #wellbeingvalencia #spainretreat #clubforcommunity

𝑾𝒉𝒂𝒕 𝒊𝒔 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚?

It’s a word we hear everywhere, but what does it really mean?
What does it look like?
What does it feel like?

For us at @breatheandbox and @theneuro_network, community is at the heart of everything. We believ

𝑾𝒉𝒂𝒕 𝒊𝒔 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚? It’s a word we hear everywhere, but what does it really mean? What does it look like? What does it feel like? For us at @breatheandbox and @theneuro_network, community is at the heart of everything. We believe inclusive, supportive communities create better wellbeing, for individuals and for the group as a whole. Because let’s be honest: it’s hard to thrive when your environment doesn’t support your needs. Working in wellbeing with children, adults, and communities brings me equal fulfillment. Like many, I have my own demons, but having a purpose, to positively impact liveskeeps me grounded and passionate. Without community, or a true sense of belonging, it’s easy to fall into despair. One of the strongest protectors of mental health is hope, hope for yourself, your future, and the future we build together. It’s not always easy, but we’re up for the challenge. Let’s keep building stronger, healthier communities. Un abrazo, Shane Breathe & Box A Club for Community 🇪🇸🇮🇪🌍

🇮🇪 𝑷𝒐𝒘𝒆𝒓 𝑨𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆 𝑰𝒓𝒆𝒍𝒂𝒏𝒅 ✅
5 days of challenge, connection, and pure Donegal magic — rugged landscapes, rich culture, and unforgettable moments.

Our group of 12 came from all over the world, each bringing their own ene

🇮🇪 𝑷𝒐𝒘𝒆𝒓 𝑨𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆 𝑰𝒓𝒆𝒍𝒂𝒏𝒅 ✅ 5 days of challenge, connection, and pure Donegal magic — rugged landscapes, rich culture, and unforgettable moments. Our group of 12 came from all over the world, each bringing their own energy to make the very first Breathe & Box Power Adventure a huge success. Here’s to the next one — it’s only getting bigger from here! 💥 #BreatheAndBox #PowerAdventure #IrelandAdventure #Donegal #GroupTravel #WellbeingJourney #BoxingCommunity #AdventureTravel #MindBodyChallenge #TravelWithPurpose #WellbeingAdventure #TeamChallenge #CommunityPower #travelireland #visitdonegal #visitireland

𝑰𝒕’𝒔 𝒃𝒆𝒆𝒏 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒇𝒆𝒘 𝒘𝒆𝒆𝒌𝒔...
Peak Power Mornings, retreats, collaborations, and loads of community moments that remind me why we do this.

We’ve barely stopped since launching 22 months ago. Right now, we&rsqu

𝑰𝒕’𝒔 𝒃𝒆𝒆𝒏 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒇𝒆𝒘 𝒘𝒆𝒆𝒌𝒔... Peak Power Mornings, retreats, collaborations, and loads of community moments that remind me why we do this. We’ve barely stopped since launching 22 months ago. Right now, we’re preparing for our first Irish Power Adventure 🇮🇪 and can’t wait to welcome a crew flying in from all over the world. After the retreat, it’s time for a much-needed rest — then we’re back the first week of September. Season 2 of Breathe & Box is on the way, with some exciting new additions I can't wait to share. In the meantime, enjoy August, rest 🛌🏼 and connect 🫂 and see you soon🥊❤️ #BreatheAndBox #PowerRetreat #PeakPowerMorning #CommunityWellbeing #BoxingClub #MentalResilience #MindBodyReset #ValenciaWellbeing #CommunityFirst #BoxingLifestyle #IrishRetreat #BoxingWithPurpose #RestRecoverRise #WellbeingJourney #MoveBreatheConnect #TrainTogetherGrowTogether #StrengthInCommunity

𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒉𝒆 𝒃𝒂𝒅 𝒏𝒆𝒘𝒔 𝒐𝒓 𝒕𝒉𝒆 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔? 🫣 2 More Spaces ✌🏼😝🥊🧊 #breatheandbox #boxeovalencia #expatsinvalencia #powerretreat #valenciawellness

🥊 𝑱𝒂𝒄𝒌 𝑮𝒓𝒂𝒅𝒖𝒂𝒕𝒆𝒅. 𝑩𝒖𝒕 𝑯𝒆’𝒔 𝑱𝒖𝒔𝒕 𝑮𝒆𝒕𝒕𝒊𝒏𝒈 𝑺𝒕𝒂𝒓𝒕𝒆𝒅

After 12 weeks of dedication, discipline, and growth, Jack completed the Breathe & Box 12-Week Boxer Programme. In his final session, he stepped into the

🥊 𝑱𝒂𝒄𝒌 𝑮𝒓𝒂𝒅𝒖𝒂𝒕𝒆𝒅. 𝑩𝒖𝒕 𝑯𝒆’𝒔 𝑱𝒖𝒔𝒕 𝑮𝒆𝒕𝒕𝒊𝒏𝒈 𝑺𝒕𝒂𝒓𝒕𝒆𝒅 After 12 weeks of dedication, discipline, and growth, Jack completed the Breathe & Box 12-Week Boxer Programme. In his final session, he stepped into the ring for a spar against fellow graduate Victor — bringing together everything he’s learned. But Jack’s journey isn’t stopping here. He’s now preparing for a White Collar Fight later this year… 👀 🔥 Want in? The next 12-Week Boxer Programme kicks off September 1st. It’s intense. It’s personal. And it’s limited to only 5 places. If you're ready to level up and commit, message me to claim your spot. 📩 DM to apply. Let’s build a fighter. #TheBoxerProgram #BreatheAndBox

𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀...

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿?

⚡️ 𝗟𝗮𝘀𝘁 𝟮 𝗦𝗽𝗮𝗰𝗲𝘀
📩 𝗗𝗠 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗻𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼 + 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀.

#powerretrea

𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀... 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿? ⚡️ 𝗟𝗮𝘀𝘁 𝟮 𝗦𝗽𝗮𝗰𝗲𝘀 📩 𝗗𝗠 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗻𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼 + 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀. #powerretreat #BreatheAndBox #RetreatSpain #BoxingRetreat #WellbeingRetreat #MindBodyReset #BoxingAndBreathwork #spainretreat2025 #FitnessGetaway #SunsetSessions #CommunityWellbeing #IceBathTherapy #JaveaRetreat #HolisticHealthSpain

𝑰𝒕’𝒔 𝒑𝒓𝒐𝒏𝒐𝒖𝒏𝒄𝒆𝒅 𝑪𝑶-𝑴𝑼𝑵-𝑰-𝑫𝑨𝑫 😉

𝑰𝒕’𝒔 𝒑𝒓𝒐𝒏𝒐𝒖𝒏𝒄𝒆𝒅 𝑪𝑶-𝑴𝑼𝑵-𝑰-𝑫𝑨𝑫 😉

🔥 𝗙𝗶𝗻𝗮𝗹 𝟱 𝗦𝗽𝗼𝘁𝘀 𝗢𝗽𝗲𝗻!
📍 Javea | 🗓️ July 24–27

This Retreat that has it all 💪🏻

What’s included:
🥊 Boxing with elite coaches
🧠 Mindset & wellbeing workshops
🧘 Breathwork + Power Yoga
🧊 Ice baths, beach games, h

🔥 𝗙𝗶𝗻𝗮𝗹 𝟱 𝗦𝗽𝗼𝘁𝘀 𝗢𝗽𝗲𝗻! 📍 Javea | 🗓️ July 24–27 This Retreat that has it all 💪🏻 What’s included: 🥊 Boxing with elite coaches 🧠 Mindset & wellbeing workshops 🧘 Breathwork + Power Yoga 🧊 Ice baths, beach games, hikes 🚐 Private transport from Valencia to villa & gym 🏄 Paddle boarding + 3 nights in a stunning sea-view villa 🍽️ Community + deep connection + laughter To make this easier for you, we’ve introduced flexible pricing: 💳 Option 1 – Pay in Full €449 upfront (Or €399 early bird by this Sunday) 💸 Option 2 – Split Payment €199 now, the rest 3 months post retreat. 👯 Option 3 – Bring a Friend Both get €100 off ⏳ Only 5 spots available — send me a message ASAP or drop a 💥 in the comments and I’ll DM you details. Make the Move 🥊 #BreatheAndBoxRetreat #JaveaRetreat #SpainRetreat2025 #boxingvalencia #WellnessInSpain #wellnessretreatspain #powerretreat

𝑫𝒆𝒔𝒂𝒇í𝒐 𝒅𝒆 𝑮𝒖𝒆𝒓𝒓𝒆𝒓𝒐𝒔 - 𝑬𝒒𝒖𝒊𝒑𝒐 𝑩𝒓𝒆𝒂𝒕𝒉𝒆 & 𝑩𝒐𝒙

What an experience!

8 weeks of training gave us focus, discipline, and something to work towards—and we finished it off with a fun, sweaty, and unforgett

𝑫𝒆𝒔𝒂𝒇í𝒐 𝒅𝒆 𝑮𝒖𝒆𝒓𝒓𝒆𝒓𝒐𝒔 - 𝑬𝒒𝒖𝒊𝒑𝒐 𝑩𝒓𝒆𝒂𝒕𝒉𝒆 & 𝑩𝒐𝒙 What an experience! 8 weeks of training gave us focus, discipline, and something to work towards—and we finished it off with a fun, sweaty, and unforgettable challenge together. Big love to the crew for the energy, effort, and support 💥 Already looking forward to the next one with this incredible community! #DesafioDeGuerreros #BreatheAndBox #ValenciaFitness #TrainTogether #WellbeingThroughMovement #CommunityChallenge #BoxingCommunity #PushYourLimits #StrongerTogether #BreatheBoxBalance #OutdoorTraining #ValenciaEvents #PeakPower #FitnessFun #ChallengeComplete

🔥 𝗣𝗼𝘄𝗲𝗿 𝗥𝗲𝘁𝗿𝗲𝗮𝘁: 𝗝𝘂𝗹𝘆 𝟮𝟰–𝟮𝟳 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗢𝗡! 🚨 You asked for it. We delivered. 🚨 Lo pediste. Lo entregamos. 🥊 Boxing 🧘 Yoga & Breathwork 🧠 Meditation & Mindset ❄️ Ice Baths 🌊 Paddle Boarding, Hikes & more The best retreat. The best value. The best community. You won’t leave the same 🔥 l mejor retiro. La mejor relación calidad-precio. La mejor comunidad. No volverás a ser el mismo 🔥 👉 DM “POWER” now to get details – only 20 spots available! 👉 Envía un mensaje directo a "POWER" para más detalles: ¡solo hay 20 plazas disponibles! #PowerRetreat #BreatheAndBox #Valenciaretreats #RetreatSpain #SpainWellnessRetreat #FitnessRetreatSpain #YogaRetreatSpain #MindfulnessRetreatSpain #BoxingRetreatSpain #WellbeingSpain #RetiroEspaña #WellnessInSpain #SpainRetreat2025 #HealthyTravelSpain #JaveaRetreat #CostaBlancaRetreat #SpanishRetreat #BeachRetreatSpain #SpainGetaway #EscapadaSaludable #ViajeDeBienestar #TrainingInSpain #BreatheAndBoxRetreat

𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑻𝒖𝒃 𝑻𝒊𝒎𝒆 🛁

Every Friday 7.45am 😝

𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑻𝒖𝒃 𝑻𝒊𝒎𝒆 🛁 Every Friday 7.45am 😝

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒕𝒓𝒊𝒆𝒅 𝒐𝒖𝒓 𝑷𝒆𝒂𝒌 𝑷𝒐𝒘𝒆𝒓 𝑴𝒐𝒓𝒏𝒊𝒏𝒈𝒔? DM for an exclusive 1st time discount and start the weekend feeling powerful 💪🏻 Envíame un mensaje privado para obtener un descuento exclusivo por primera vez y empezar el fin de semana con energía. #breatheandbox #valenciawellness #boxeovalencia #expatsinvalencia #icebathsvalencia #saunavalencia #wimhofvalencia

𝑵𝒐𝒕𝒉𝒊𝒏𝒈 𝒍𝒊𝒌𝒆 𝒔𝒐𝒎𝒆 𝒎𝒂𝒚𝒉𝒆𝒎 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒕𝒉𝒆 𝒘𝒆𝒆𝒌 ⌚19:30 Lunes Y Miércoles 📍 Puente de Los Flores #breatheandbox reatheandbox #valenciafitness #valenciacommunity #boxeovalencia

🥊🥊🥊🥊🥊

#BreatheAndBox

🥊🥊🥊🥊🥊 #BreatheAndBox

𝑷𝒐𝒘𝒆𝒓 𝑨𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆 𝑰𝒓𝒆𝒍𝒂𝒏𝒅 𝑨𝒖𝒈 5-9𝒕𝒉 🇮🇪

The wait is over. We’re heading to Donegal for 4 unforgettable days of movement, nature, culture, and craic.

✅ Legendary boxing session in an Irish club
✅ Hikes along wild cliff

𝑷𝒐𝒘𝒆𝒓 𝑨𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆 𝑰𝒓𝒆𝒍𝒂𝒏𝒅 𝑨𝒖𝒈 5-9𝒕𝒉 🇮🇪 The wait is over. We’re heading to Donegal for 4 unforgettable days of movement, nature, culture, and craic. ✅ Legendary boxing session in an Irish club ✅ Hikes along wild cliffs ✅ Pier jumps + sea sauna ✅ Quadding + boat trip ✅ Guinness, music, and real Irish culture ✅ Group experience led by Shane ✅ Flights + transport + accommodation INCLUDED All in one epic community trip for just €400 total. (Trips like this cost over €900 — we’re keeping it affordable for the community) 📆 Early bird price valid this week only. 📈 Price increases to €450 next weekend. 📩 DM to book your place – 12 spots, 7 already taken Let’s go make memories that will last a lifetime. #PowerAdventure #BreatheAndBox #DonegalRetreat #CommunityTravel #BoxingRetreat #IrelandTrip #MindBodyAdventure #WellbeingThroughMovement #RetreatWithPurpose

𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚𝒔 𝒂𝒓𝒆 𝑺𝒑𝒆𝒄𝒊𝒂𝒍 🥊

#BreatheAndBox #boxeovalencia

𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚𝒔 𝒂𝒓𝒆 𝑺𝒑𝒆𝒄𝒊𝒂𝒍 🥊 #BreatheAndBox #boxeovalencia

𝑭𝒓𝒊𝒅𝒂𝒚𝒔 𝒂𝒓𝒆 𝑷𝒐𝒘𝒆𝒓𝒇𝒖𝒍 💪🏻💪🏻💪🏻

#breatheandbox #PeakPowerMornings #boxeovalencia

𝑭𝒓𝒊𝒅𝒂𝒚𝒔 𝒂𝒓𝒆 𝑷𝒐𝒘𝒆𝒓𝒇𝒖𝒍 💪🏻💪🏻💪🏻 #breatheandbox #PeakPowerMornings #boxeovalencia

𝑾𝒉𝒚 𝒃𝒐𝒙𝒊𝒏𝒈 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒕𝒉𝒆 𝒘𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒚𝒐𝒖’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒎𝒊𝒔𝒔𝒊𝒏𝒈.

There’s something powerful about hitting pads for the first time...
The contact, the focus, the rush of endorphins.
Then

𝑾𝒉𝒚 𝒃𝒐𝒙𝒊𝒏𝒈 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒕𝒉𝒆 𝒘𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒚𝒐𝒖’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒎𝒊𝒔𝒔𝒊𝒏𝒈. There’s something powerful about hitting pads for the first time... The contact, the focus, the rush of endorphins. Then there’s the feeling of training outside, surrounded by friends. Connection, laughter, and movement, all in one session. That’s oxytocin at work. Our classes blend expert coaching, smart drills, and a supportive vibe. You improve, you grow, and you feel it—dopamine and confidence flowing. Social Boxing Classes 📍 Monday & Wednesday – 7:25 PM 📍 Puente de Los Flores (El Turia) DM to claim your free trial and feel the difference yourself. #BreatheAndBox #BoxingForWellbeing #SocialBoxing #ValenciaFitness #TrainWithPurpose #EndorphinRush #MoveConnectGrow #BoxingCommunity #OutdoorTraining #WellbeingRoutine #PuenteDeLosFlores

𝑽𝒂𝒍𝒖𝒆 𝒇𝒐𝒓 𝑨𝒍𝒍

Our community just keeps growing—and we’re making it even easier to move with us.
- Drop-in when you feel it
- Grab a 5 or 10 class pass
- Go all in with unlimited training + monthly events through membership

?

𝑽𝒂𝒍𝒖𝒆 𝒇𝒐𝒓 𝑨𝒍𝒍 Our community just keeps growing—and we’re making it even easier to move with us. - Drop-in when you feel it - Grab a 5 or 10 class pass - Go all in with unlimited training + monthly events through membership 👉 DM to get your pass or ask any questions. Join the Club, Find your Community! ❤️ Nuestra comunidad sigue creciendo, y te facilitamos aún más el movimiento con nosotros. - Únete cuando te apetezca. - Consigue un pase de 5 o 10 clases. - Apuesta por el entrenamiento ilimitado y eventos mensuales con tu membresía. 👉 Envía un mensaje directo para obtener tu pase o hacer cualquier pregunta. ¡Únete al Club y encuentra tu comunidad! ❤️ #breatheandbox #valenciacommunity #boxingvalencia #yogavalencia #movementcommunity #clubforcommunity

🇮🇪 𝑷𝒐𝒘𝒆𝒓 𝑨𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆 𝑰𝒓𝒆𝒍𝒂𝒏𝒅 ✅
5 days of challenge, connection, and pure Donegal magic — rugged landscapes, rich culture, and unforgettable moments.

Our group of 12 came from all over the world, each bringing their own ene

𝑰𝒕’𝒔 𝒃𝒆𝒆𝒏 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒇𝒆𝒘 𝒘𝒆𝒆𝒌𝒔...
Peak Power Mornings, retreats, collaborations, and loads of community moments that remind me why we do this.

We’ve barely stopped since launching 22 months ago. Right now, we&rsqu

🥊 𝑱𝒂𝒄𝒌 𝑮𝒓𝒂𝒅𝒖𝒂𝒕𝒆𝒅. 𝑩𝒖𝒕 𝑯𝒆’𝒔 𝑱𝒖𝒔𝒕 𝑮𝒆𝒕𝒕𝒊𝒏𝒈 𝑺𝒕𝒂𝒓𝒕𝒆𝒅

After 12 weeks of dedication, discipline, and growth, Jack completed the Breathe & Box 12-Week Boxer Programme. In his final session, he stepped into the

𝑰𝒕’𝒔 𝒑𝒓𝒐𝒏𝒐𝒖𝒏𝒄𝒆𝒅 𝑪𝑶-𝑴𝑼𝑵-𝑰-𝑫𝑨𝑫 😉

𝑫𝒆𝒔𝒂𝒇í𝒐 𝒅𝒆 𝑮𝒖𝒆𝒓𝒓𝒆𝒓𝒐𝒔 - 𝑬𝒒𝒖𝒊𝒑𝒐 𝑩𝒓𝒆𝒂𝒕𝒉𝒆 & 𝑩𝒐𝒙

What an experience!

8 weeks of training gave us focus, discipline, and something to work towards—and we finished it off with a fun, sweaty, and unforgett

🔥 𝗣𝗼𝘄𝗲𝗿 𝗥𝗲𝘁𝗿𝗲𝗮𝘁: 𝗝𝘂𝗹𝘆 𝟮𝟰–𝟮𝟳 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗢𝗡!

🚨 You asked for it. We delivered. 🚨 Lo pediste. Lo entregamos. 

🥊 Boxing 🧘 Yoga & Breathwork 🧠 Meditation & Mindset ❄️ Ice Baths 🌊 Paddle Boar

𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑻𝒖𝒃 𝑻𝒊𝒎𝒆 🛁

Every Friday 7.45am 😝

𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚𝒔 𝒂𝒓𝒆 𝑺𝒑𝒆𝒄𝒊𝒂𝒍 🥊

#BreatheAndBox #boxeovalencia

𝑭𝒓𝒊𝒅𝒂𝒚𝒔 𝒂𝒓𝒆 𝑷𝒐𝒘𝒆𝒓𝒇𝒖𝒍 💪🏻💪🏻💪🏻

#breatheandbox #PeakPowerMornings #boxeovalencia

𝑾𝒉𝒚 𝒃𝒐𝒙𝒊𝒏𝒈 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒕𝒉𝒆 𝒘𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒚𝒐𝒖’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒎𝒊𝒔𝒔𝒊𝒏𝒈.

There’s something powerful about hitting pads for the first time...
The contact, the focus, the rush of endorphins.
Then

Breathe & Box Concept & Community

Child Wellbeing services

Classes & Schedule

Retreats & Adventures

wellbeing in the workplace

12 Weeks to become the boxer

Contact

For adult and workplace wellbeing services, contact;

breatheandbox@gmail.com

For child wellbeing services, contact;

theneuronetworkhub@gmail.com