No. You never have to spar. Most sessions involve technical coaching, padwork, partner drills, strength and fitness without hard contact. Sparring is optional and only offered when someone has the appropriate experience, preparation and partner.

Our current weekly rhythm includes:

• Box & Build: Boxing combined with calisthenics and strength work.

• Box & Burn: Boxing combined with high-energy fitness and HIIT.

• Beach Edition: Accessible, all-levels outdoor boxing with moments to breathe and reset.

• Community Mornings: Guided wellbeing practices, recovery and connection.

Beach Edition is an especially accessible introduction, although every boxing class includes beginner options. View our Classes & Schedule page for the latest timetable.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

We train at different partner venues and outdoor locations across Valencia. The current location is shown on our Classes & Schedule page and confirmed before your session. If weather affects an outdoor class, booked participants will receive an update as early as possible.

Wear comfortable training clothes and bring water. Bring boxing gloves and hand wraps if you already have them. If you do not have equipment yet, message us before your first session and we’ll explain what you need and what may be available.scription

Yes, single-session places may be available for €12, depending on capacity. Membership is better value for anyone who wants to train regularly and become part of the wider community.

Boxing membership includes up to three boxing sessions each week.

Community membership includes everything in the Boxing membership, plus a weekly Community Morning, priority access to selected trips and events, member benefits and opportunities to contribute and eventually help lead within the community.

You can choose a shorter six-week commitment or join for the Full Round:

• Boxing — 6 Weeks: €87

• Boxing — Full Round: €160

• Community — 6 Weeks: €129

• Community — Full Round: €250

The current Full Round includes 12 paid weeks plus two additional weeks gifted—14 weeks in total. Each membership is paid with one payment rather than an ongoing monthly subscription.

Memberships run across a fixed period, so we encourage you to attend consistently and make the experience part of your weekly rhythm. If an injury or exceptional circumstance affects your participation, message us and we’ll discuss your situation with you.

Community Mornings are slower Sunday experiences focused on regulation, recovery and genuine connection. We begin with a guided practice such as breathwork, meditation or sound, followed by ice baths, sauna and infrared sauna. We finish with time for coffee, tea and conversation.

They currently take place on Sundays from 09:30–11:00 at CoolMove.

Our community is international and both English and Spanish speakers are welcome. Coaching is primarily delivered in English, with Spanish support where possible. You do not need perfect English to participate and majority of our community speak spanish.

Choose the membership that feels right and message Breathe & Box on WhatsApp. We’ll help you confirm the best option, availability, your start date and the next payment steps.