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12 Weeks to Become The Boxer

Classes & Schedules

Concept & Community

What's coming up in Season 2

Retreats & Adventures

Wellbeing in the Workplace

Wellbeing for Kids

12 Weeks to Become The Boxer

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Classes & Schedules

Concept & Community

What's coming up in Season 2

Retreats & Adventures

Wellbeing in the Workplace

Wellbeing for Kids

12 Weeks to Become The Boxer

12 weeks to become

the boxer

The Fastest Way to Become a Confident, Skilled Fighter

Message "Boxer" to our Instagram

Book The Boxer Programme Now!

Follow us on Instagram @breatheandbox

A Club Made for Community wellbeing //

Made by the Community // For the community //

A Club Made for Community wellbeing // Made by the Community // For the community //

Community Cycle 🫂 @ciaobike 🚲 @coffeecycle.vlc ☕ #BreatheBikeCoffee #valenciacommunity #breatheandbox

𝑩𝒓𝒆𝒂𝒕𝒉𝒆 & 𝑩𝒊𝒌𝒆 🫂

A wholesome Saturday morning within the community.

Movement 🚴
Breathing 🫁
Nature 🏞️
Community 🫂

Not much more we need ❤️

Thanks to @ciaobike and @coffeecycle.vlc for the collaboration. The bikes were perfect

𝑩𝒓𝒆𝒂𝒕𝒉𝒆 & 𝑩𝒊𝒌𝒆 🫂 A wholesome Saturday morning within the community. Movement 🚴 Breathing 🫁 Nature 🏞️ Community 🫂 Not much more we need ❤️ Thanks to @ciaobike and @coffeecycle.vlc for the collaboration. The bikes were perfect for the trip and finishing in Coffeecycle for empanadas and the best coffee was the cheery on top 😊 #clubforcommunity #BreatheBikeCoffee #BreatheAndBox

🥊💚 We're lucky to have Rebecca part of the community 🫂 She brings so much positive energy to every class and truly represents what the Breathe & Box community is all about — support & connection, growth, and feeling together, good or bad. If you’ve been feeling nervous, shy, or a bit low on energy, come join us. You’ll find movement, laughter, and a community that welcomes you from day one. 👉 Classes every Monday, Wednesday, Friday & Saturday 💥 First class is free — DM “CLASS” to join the community! #BreatheAndBox #ValenciaCommunity #BoxingForWellbeing #MindBodyConnection #BoxingClass #CommunityWellbeing #PositiveEnergy #BoxingValencia #WellnessCommunity #FeelGoodFitness #NeuroNetwork #TrainTogetherGrowTogether

Halfway Through Round 1 — Season 2 🥊

What a first 6 weeks it’s been…
Collabs, classes, community, retreats, trips — and a whole lot of fun in between.

Now we’re heading into the second half.
6 weeks left to train har

Halfway Through Round 1 — Season 2 🥊 What a first 6 weeks it’s been… Collabs, classes, community, retreats, trips — and a whole lot of fun in between. Now we’re heading into the second half. 6 weeks left to train hard, connect deeper, and finish strong 💪 Coming up next: 🚴‍♂️ Breathe & Bike collaboration 🥊 Community trip @kickboxingclique to Valencia 🎉 End-of-Round-1 celebration If you’ve been thinking of joining, now’s the time — the community’s growing, and there’s no better moment to jump in. #BreatheAndBox #CommunityWellbeing #ValenciaBoxing #BoxingLife #MindBodyConnection #PeakPerformance #BoxingCommunity #ValenciaEvents

“𝑰 𝒘𝒐𝒖𝒍𝒅 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒄𝒐𝒎𝒆 𝒂𝒈𝒂𝒊𝒏 𝒂𝒏𝒅 𝒃𝒓𝒊𝒏𝒈 𝒇𝒓𝒊𝒆𝒏𝒅𝒔.” 🫂 When Fede joined our last Power Retreat, he wasn’t sure what to expect — new people, new environment, a mix of boxing, breathwork, yoga, and connection. But what he found was something deeper: ✅ A community that felt like family ✅ Moments of challenge, calm, and clarity ✅ And a renewed sense of power — inside and out 💬 Hear Fede’s story and see why our next Power Retreat might just be your time to experience it. DM “POWER” to get more information about our next Power Retreat. #PowerRetreat #BreatheAndBox #WellbeingRetreatSpain #ValenciaCommunity #MindBodyConnection #BoxingRetreat #BreathworkSpain #YogaSpain #JaveaRetreat #FitnessCommunity #ExpatsInSpain #WellnessJourney #TransformYourself #ResetRechargeReconnect

☀️ 𝑩𝑹𝑬𝑨𝑻𝑯𝑬, 𝑩𝑰𝑲𝑬 & 𝑪𝑶𝑭𝑭𝑬𝑬 🚴&zwj;♂️🌿🧊

Saturday, October 11 | 9:00–13:00 | €25

Community • Movement • Connection 💚

Our next collaboration is here — Breathe, Bike & Coffee!
Join us for a refresh

☀️ 𝑩𝑹𝑬𝑨𝑻𝑯𝑬, 𝑩𝑰𝑲𝑬 & 𝑪𝑶𝑭𝑭𝑬𝑬 🚴‍♂️🌿🧊 Saturday, October 11 | 9:00–13:00 | €25 Community • Movement • Connection 💚 Our next collaboration is here — Breathe, Bike & Coffee! Join us for a refreshing morning adventure through the Valencian countryside, designed for those who love to move, connect, and share good energy. What’s included: ✅ Bike & scenic countryside trip ✅ Breathe & movement session ✅ Coffee & snack stop at CoffeeCycle Café ☕ ✅ Optional ice bath experience ❄️ No pressure, no race — just good vibes, beautiful views, and great people. 📍 Limited spots available — message us to join the ride! #BreatheAndBox #coffeecycle #BreatheBikeCoffee #ValenciaCommunity #WellbeingInMotion #BoxingCommunity #ValenciaEvents #MindBodyConnection #NatureAndMovement #CyclingValencia #CommunityVibes #IceBathRecovery #coffeeandcommunity

🎥 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚𝒔 𝒂𝒕 𝑩𝒓𝒆𝒂𝒕𝒉𝒆 & 𝑩𝒐𝒙 It’s hard to say which class is the most popular — Mondays Pure Boxing, Friday Peak Power, Saturday Beach Boxing… but for many, Wednesdays are the favourite. Why? Because it’s the perfect mix of activities: 🌬 Breathwork to reset 🥊 Boxing drills for all levels 🤝 Community games & connection It’s the ideal class if you want to experience boxing and community without the pressure of being a “serious boxer.” Just movement, energy, and good vibes. Make the Move Join the Community ✨ #breatheandbox #valenciacommunity #boxingcommunity #boxeovalencia #clubforcommunity

02.10.25

𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑰𝑰𝑰

#BreatheAndBox

02.10.25 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑰𝑰𝑰 #BreatheAndBox

🔥 𝗢𝗰𝘁 𝟮–𝟱𝘁𝗵, 𝘄𝗲 𝗴𝗼 𝗮𝗴𝗮𝗶𝗻 𝗳𝗼𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗣𝗼𝘄𝗲𝗿 𝗥𝗲𝘁𝗿𝗲𝗮𝘁. Each one promises to be better than the last. This time we’ve added: 🧘 High-quality coaches in breathwork, yoga & dance 🥊 A brand-new boxing workshop alongside sessions at Paddy Brennan’s Academy 🌊 Plus all the favourites: ice baths, beach games & community connection ⚡ Those who join will leave feeling recharged, stronger, and more connected than ever. 👉 Comment “Power” and we’ll send you the details. #breatheandbox ##powerretreat

2/10 𝑾𝒆'𝒓𝒆 𝑹𝒆𝒂𝒅𝒚 𝒇𝒐𝒓 𝒚𝒐𝒖!

Any questions about travel, food, accommodation, send me a DM.

#BreatheAndBox
#PowerRetreat

2/10 𝑾𝒆'𝒓𝒆 𝑹𝒆𝒂𝒅𝒚 𝒇𝒐𝒓 𝒚𝒐𝒖! Any questions about travel, food, accommodation, send me a DM. #BreatheAndBox #PowerRetreat

🎥 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑸&𝑨 — 𝒀𝒐𝒖𝒓 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 𝒂𝒏𝒔𝒘𝒆𝒓𝒆𝒅 I get asked a lot about our Power Retreat (Oct 2–5, Jávea), so here’s everything you need to know 👇 1️⃣ Where & when is it? 2️⃣ How do I get there? 3️⃣ What’s included in the price? 4️⃣ How’s the food organised? 5️⃣ How was the last retreat? 6️⃣ Why this retreat? ⚡ It’s not just a getaway — it’s 4 days of challenge, recovery, and connection in one of the most stunning coastal towns in Spain. 👥 Limited spots → DM POWER to get the Info Pack & secure your place. #BreatheAndBox #PowerRetreat #BoxingRetreat #WellbeingRetreat #FitnessRetreatSpain #ValenciaCommunity #RetreatSpain #IceBathRecovery #YogaAndBoxing #BoxingLife #CommunityWellbeing #TravelForWellbeing #JáveaRetreat #BoxingTraining #MindBodyConnection

𝑻𝒂𝒌𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒙𝒊𝒏𝒈 & 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒕𝒐 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒍𝒆𝒗𝒆𝒍 😈 19.30 Puente de Los Flores Make your move! DM 'boxing' for more information #breatheandbox #boxeovalencia

𝐑𝐞𝐜𝐚𝐩 𝐨𝐟 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲....𝐡𝐚𝐧𝐝𝐬 𝐝𝐨𝐰𝐧, 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞

Join the fun
Join the community

#BreatheAndBox

𝐑𝐞𝐜𝐚𝐩 𝐨𝐟 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲....𝐡𝐚𝐧𝐝𝐬 𝐝𝐨𝐰𝐧, 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 Join the fun Join the community #BreatheAndBox

𝑻𝒓𝒆𝒂𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒐 𝒂 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕!

Your chance to RESET in 3 days.

Every detail is built around 3 pillars:�

✨ THE BREATH – yoga, breathwork, meditation, ice baths�
✨ MOVEMENT – boxing, mobility, beach game

𝑻𝒓𝒆𝒂𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒐 𝒂 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕! Your chance to RESET in 3 days. Every detail is built around 3 pillars:� ✨ THE BREATH – yoga, breathwork, meditation, ice baths� ✨ MOVEMENT – boxing, mobility, beach games, dance� ✨ CONNECTION – community dinners, journaling, social experiences 💡 For all levels — whether beginner or advanced, you’ll be fully supported.� 📌 Schedule is flexible (subject to weather & group preference). ⚡DM “Power” now to secure your place. #PowerRetreat #BreatheAndBox #JaveaRetreat #ValenciaFitness #WellbeingSpain #BoxingRetreat #YogaSpain #BreathworkSpain #MindBodyConnection #FitnessCommunitySpain #RetreatSpain #MoveBreatheConnect #BeachRetreat #TransformYourLife

𝑴𝒐𝒏𝒅𝒂𝒚𝒔 𝑷𝒖𝒓𝒆 𝑩𝒐𝒙𝒊𝒏𝒈 𝑯𝒊𝒕𝒔 𝑫𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 19.30 Puente de los Flores #breatheandbox #boxeovalencia #valenciafitness

𝑶𝒏𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝒘𝒉𝒚 𝒑𝒆𝒐𝒑𝒍𝒆 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒐𝒖𝒓 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔...𝒔𝒕𝒓𝒂𝒏𝒈𝒆𝒓𝒔 𝒕𝒐 𝒇𝒓𝒊𝒆𝒏𝒅𝒔

At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had nev

𝑶𝒏𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝒘𝒉𝒚 𝒑𝒆𝒐𝒑𝒍𝒆 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒐𝒖𝒓 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔...𝒔𝒕𝒓𝒂𝒏𝒈𝒆𝒓𝒔 𝒕𝒐 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had never met before. But with the right mix of breathwork, movement, and shared experiences, something special happened. Deep bonds were formed, and it was incredible to witness. 🌍❤️ Now our 3rd Power Retreat is just 4 weeks away (Oct 2–5). Don’t miss your chance to be part of it. 👉 DM “Power” today to secure your spot before we’re full. #PowerRetreat #BreatheAndBox #RetreatSpain #BoxingRetreat #YogaRetreat #Breathwork #IceBath #WellbeingJourney #MindBodyConnection #ValenciaCommunity #FitnessRetreat

𝑻𝒉𝒆 3 𝒑𝒊𝒍𝒍𝒂𝒓𝒔 𝒐𝒇 𝒆𝒗𝒆𝒓𝒚 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 🌊🥊🧘 Breathe. Move. Connect. Over 4 unforgettable days, everything we do is designed around these elements. While the schedule is packed, every session is structured with care—led by expert coaches, in incredible accommodation, by the sea. 💨 Breathwork & ice baths to reset your mind� 🏋️‍♂️ Boxing, yoga & movement to push your limits� 🤝 Shared dining, nature hikes & community to connect deeply You simply arrive—we’ll take care of the rest. This is more than a retreat. It’s a reset. A chance to make the move and live fully. 📅 Oct 2–5, Jávea, Spain� DM “Power” for details. � #PowerRetreat #BreatheAndBox #WellbeingRetreat #BoxingRetreat #YogaRetreat #Breathwork #IceBaths #MindBodyConnection #RetreatSpain #ValenciaCommunity

𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑰𝑰𝑰 𝒊𝒔 𝒉𝒆𝒓𝒆! Oct 2–5 | Javea, Spain Only 12–16 spots. Boxing. Breathwork. Ice Baths. Yoga. Community. One long weekend that will change how you train, recover, and live. 🌊 Train in a beachside boxing gym 🧘‍♂️ Recharge with yoga + breathwork ❄️ Reset with ice baths & recovery sessions 🌅 Wake up in a stunning villa, connect with likeminded people 🔥 Return home sharper, stronger, and more alive 🚪 Doors officially open Sunday — deposits being taken then. 👉 DM POWER now to get on the guest list & receive the Info Pack. #PowerRetreat #BreatheAndBox #TrainRecoverConnect #ValenciaFitness #BoxingRetreat #YogaRetreatSpain #IceBathTherapy #CommunityWellbeing #PeakPerformance #SpainRetreat

𝑩𝒓𝒆𝒂𝒕𝒉𝒆 𝒊𝒕 𝒊𝒏!

#PowerRetreat3

👉 DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go)

#BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance

𝑩𝒓𝒆𝒂𝒕𝒉𝒆 𝒊𝒕 𝒊𝒏! #PowerRetreat3 👉 DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go) #BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance #WellnessSpain #BoxingRetreat

𝑭𝒊𝒏𝒅 𝒊𝒕 𝒘𝒊𝒕𝒉𝒊𝒏🔥

Find the space and time to challenge yourself.

Space to slow down.

Time to focus.

Space to see clearly.

Time to rise.

Find your Power.

October 2

#powerretreat3
#breatheandbox

𝑭𝒊𝒏𝒅 𝒊𝒕 𝒘𝒊𝒕𝒉𝒊𝒏🔥 Find the space and time to challenge yourself. Space to slow down. Time to focus. Space to see clearly. Time to rise. Find your Power. October 2 #powerretreat3 #breatheandbox

𝑩𝒓𝒆𝒂𝒕𝒉𝒆 & 𝑩𝒊𝒌𝒆 🫂

A wholesome Saturday morning within the community.

Movement 🚴
Breathing 🫁
Nature 🏞️
Community 🫂

Not much more we need ❤️

Thanks to @ciaobike and @coffeecycle.vlc for the collaboration. The bikes were perfect

Halfway Through Round 1 — Season 2 🥊

What a first 6 weeks it’s been…
Collabs, classes, community, retreats, trips — and a whole lot of fun in between.

Now we’re heading into the second half.
6 weeks left to train har

02.10.25

𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑰𝑰𝑰

#BreatheAndBox

2/10 𝑾𝒆'𝒓𝒆 𝑹𝒆𝒂𝒅𝒚 𝒇𝒐𝒓 𝒚𝒐𝒖!

Any questions about travel, food, accommodation, send me a DM.

#BreatheAndBox
#PowerRetreat

𝐑𝐞𝐜𝐚𝐩 𝐨𝐟 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲....𝐡𝐚𝐧𝐝𝐬 𝐝𝐨𝐰𝐧, 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞

Join the fun
Join the community

#BreatheAndBox

𝑶𝒏𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝒘𝒉𝒚 𝒑𝒆𝒐𝒑𝒍𝒆 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒐𝒖𝒓 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔...𝒔𝒕𝒓𝒂𝒏𝒈𝒆𝒓𝒔 𝒕𝒐 𝒇𝒓𝒊𝒆𝒏𝒅𝒔

At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had nev

𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑰𝑰𝑰 𝒊𝒔 𝒉𝒆𝒓𝒆!

Oct 2–5 | Javea, Spain

Only 12–16 spots. 

Boxing. Breathwork. Ice Baths. Yoga. Community.
One long weekend that will change how you train, recover, and live.

🌊 Train in a beachside

𝑩𝒓𝒆𝒂𝒕𝒉𝒆 𝒊𝒕 𝒊𝒏!

#PowerRetreat3

👉 DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go)

#BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance

𝑭𝒊𝒏𝒅 𝒊𝒕 𝒘𝒊𝒕𝒉𝒊𝒏🔥

Find the space and time to challenge yourself.

Space to slow down.

Time to focus.

Space to see clearly.

Time to rise.

Find your Power.

October 2

#powerretreat3
#breatheandbox

Breathe & Box Concept & Community

Child Wellbeing services

Classes & Schedule

What's coming up

Retreats & Adventures

wellbeing in the workplace

12 Weeks to become the boxer

Contact

For adult and workplace wellbeing services, contact;

breatheandbox@gmail.com

For child wellbeing services, contact;

theneuronetworkhub@gmail.com