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12 Weeks to Become The Boxer

Classes & Schedules

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What's coming up in Season 2

Retreats & Adventures

Wellbeing in the Workplace

Wellbeing for Kids

12 Weeks to Become The Boxer

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Classes & Schedules

Concept & Community

What's coming up in Season 2

Retreats & Adventures

Wellbeing in the Workplace

Wellbeing for Kids

12 Weeks to Become The Boxer

12 weeks to become

the boxer

The Fastest Way to Become a Confident, Skilled Fighter

Message "Boxer" to our Instagram

Book The Boxer Programme Now!

Follow us on Instagram @breatheandbox

A Club Made for Community wellbeing //

Made by the Community // For the community //

A Club Made for Community wellbeing // Made by the Community // For the community //

🎥 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑸&𝑨 — 𝒀𝒐𝒖𝒓 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 𝒂𝒏𝒔𝒘𝒆𝒓𝒆𝒅 I get asked a lot about our Power Retreat (Oct 2–5, Jávea), so here’s everything you need to know 👇 1️⃣ Where & when is it? 2️⃣ How do I get there? 3️⃣ What’s included in the price? 4️⃣ How’s the food organised? 5️⃣ How was the last retreat? 6️⃣ Why this retreat? ⚡ It’s not just a getaway — it’s 4 days of challenge, recovery, and connection in one of the most stunning coastal towns in Spain. 👥 Limited spots → DM POWER to get the Info Pack & secure your place. #BreatheAndBox #PowerRetreat #BoxingRetreat #WellbeingRetreat #FitnessRetreatSpain #ValenciaCommunity #RetreatSpain #IceBathRecovery #YogaAndBoxing #BoxingLife #CommunityWellbeing #TravelForWellbeing #JáveaRetreat #BoxingTraining #MindBodyConnection

𝑻𝒂𝒌𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒙𝒊𝒏𝒈 & 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒕𝒐 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒍𝒆𝒗𝒆𝒍 😈 19.30 Puente de Los Flores Make your move! DM 'boxing' for more information #breatheandbox #boxeovalencia

𝐑𝐞𝐜𝐚𝐩 𝐨𝐟 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲....𝐡𝐚𝐧𝐝𝐬 𝐝𝐨𝐰𝐧, 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞

Join the fun
Join the community

#BreatheAndBox

𝐑𝐞𝐜𝐚𝐩 𝐨𝐟 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲....𝐡𝐚𝐧𝐝𝐬 𝐝𝐨𝐰𝐧, 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 Join the fun Join the community #BreatheAndBox

𝑻𝒓𝒆𝒂𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒐 𝒂 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕!

Your chance to RESET in 3 days.

Every detail is built around 3 pillars:�

✨ THE BREATH – yoga, breathwork, meditation, ice baths�
✨ MOVEMENT – boxing, mobility, beach game

𝑻𝒓𝒆𝒂𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒐 𝒂 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕! Your chance to RESET in 3 days. Every detail is built around 3 pillars:� ✨ THE BREATH – yoga, breathwork, meditation, ice baths� ✨ MOVEMENT – boxing, mobility, beach games, dance� ✨ CONNECTION – community dinners, journaling, social experiences 💡 For all levels — whether beginner or advanced, you’ll be fully supported.� 📌 Schedule is flexible (subject to weather & group preference). ⚡DM “Power” now to secure your place. #PowerRetreat #BreatheAndBox #JaveaRetreat #ValenciaFitness #WellbeingSpain #BoxingRetreat #YogaSpain #BreathworkSpain #MindBodyConnection #FitnessCommunitySpain #RetreatSpain #MoveBreatheConnect #BeachRetreat #TransformYourLife

𝑴𝒐𝒏𝒅𝒂𝒚𝒔 𝑷𝒖𝒓𝒆 𝑩𝒐𝒙𝒊𝒏𝒈 𝑯𝒊𝒕𝒔 𝑫𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 19.30 Puente de los Flores #breatheandbox #boxeovalencia #valenciafitness

𝑶𝒏𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝒘𝒉𝒚 𝒑𝒆𝒐𝒑𝒍𝒆 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒐𝒖𝒓 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔...𝒔𝒕𝒓𝒂𝒏𝒈𝒆𝒓𝒔 𝒕𝒐 𝒇𝒓𝒊𝒆𝒏𝒅𝒔

At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had nev

𝑶𝒏𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝒘𝒉𝒚 𝒑𝒆𝒐𝒑𝒍𝒆 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒐𝒖𝒓 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔...𝒔𝒕𝒓𝒂𝒏𝒈𝒆𝒓𝒔 𝒕𝒐 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had never met before. But with the right mix of breathwork, movement, and shared experiences, something special happened. Deep bonds were formed, and it was incredible to witness. 🌍❤️ Now our 3rd Power Retreat is just 4 weeks away (Oct 2–5). Don’t miss your chance to be part of it. 👉 DM “Power” today to secure your spot before we’re full. #PowerRetreat #BreatheAndBox #RetreatSpain #BoxingRetreat #YogaRetreat #Breathwork #IceBath #WellbeingJourney #MindBodyConnection #ValenciaCommunity #FitnessRetreat

𝑻𝒉𝒆 3 𝒑𝒊𝒍𝒍𝒂𝒓𝒔 𝒐𝒇 𝒆𝒗𝒆𝒓𝒚 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 🌊🥊🧘 Breathe. Move. Connect. Over 4 unforgettable days, everything we do is designed around these elements. While the schedule is packed, every session is structured with care—led by expert coaches, in incredible accommodation, by the sea. 💨 Breathwork & ice baths to reset your mind� 🏋️‍♂️ Boxing, yoga & movement to push your limits� 🤝 Shared dining, nature hikes & community to connect deeply You simply arrive—we’ll take care of the rest. This is more than a retreat. It’s a reset. A chance to make the move and live fully. 📅 Oct 2–5, Jávea, Spain� DM “Power” for details. � #PowerRetreat #BreatheAndBox #WellbeingRetreat #BoxingRetreat #YogaRetreat #Breathwork #IceBaths #MindBodyConnection #RetreatSpain #ValenciaCommunity

𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑰𝑰𝑰 𝒊𝒔 𝒉𝒆𝒓𝒆! Oct 2–5 | Javea, Spain Only 12–16 spots. Boxing. Breathwork. Ice Baths. Yoga. Community. One long weekend that will change how you train, recover, and live. 🌊 Train in a beachside boxing gym 🧘‍♂️ Recharge with yoga + breathwork ❄️ Reset with ice baths & recovery sessions 🌅 Wake up in a stunning villa, connect with likeminded people 🔥 Return home sharper, stronger, and more alive 🚪 Doors officially open Sunday — deposits being taken then. 👉 DM POWER now to get on the guest list & receive the Info Pack. #PowerRetreat #BreatheAndBox #TrainRecoverConnect #ValenciaFitness #BoxingRetreat #YogaRetreatSpain #IceBathTherapy #CommunityWellbeing #PeakPerformance #SpainRetreat

𝑩𝒓𝒆𝒂𝒕𝒉𝒆 𝒊𝒕 𝒊𝒏!

#PowerRetreat3

👉 DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go)

#BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance

𝑩𝒓𝒆𝒂𝒕𝒉𝒆 𝒊𝒕 𝒊𝒏! #PowerRetreat3 👉 DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go) #BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance #WellnessSpain #BoxingRetreat

𝑭𝒊𝒏𝒅 𝒊𝒕 𝒘𝒊𝒕𝒉𝒊𝒏🔥

Find the space and time to challenge yourself.

Space to slow down.

Time to focus.

Space to see clearly.

Time to rise.

Find your Power.

October 2

#powerretreat3
#breatheandbox

𝑭𝒊𝒏𝒅 𝒊𝒕 𝒘𝒊𝒕𝒉𝒊𝒏🔥 Find the space and time to challenge yourself. Space to slow down. Time to focus. Space to see clearly. Time to rise. Find your Power. October 2 #powerretreat3 #breatheandbox

🥊 4 𝑾𝒂𝒚𝒔 𝒕𝒐 𝑻𝒓𝒂𝒊𝒏, 𝑮𝒓𝒐𝒘 & 𝑪𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝑩𝒓𝒆𝒂𝒕𝒉𝒆 & 𝑩𝒐𝒙 💥 We love variety. Here’s a look into the different classes we have: 1️⃣ Pure Boxing – Mondays 7:30PM, Puente de Los Flores� For experienced boxers only. High intensity, technical, and tough. 2️⃣ Breathe & Box – Wednesdays 7:30PM, Puente de Los Flores � Boxing for all levels with breathwork & mindfulness to stay sharp under pressure. 3️⃣ Peak Power Mornings – Fridays 7:45AM, Palau de Les Artes x Coolmove Studio� Boxing Pump + Ice Bath + Sauna + Community Coffee ☀️ 4️⃣ Boxing Beats by the Beach – Saturdays 11AM, Playa de la Malvarrosa� Good vibes, rhythm, movement & fun — all levels welcome 🌊 💥 Which one are you coming to next? Hashtags #BreatheAndBox #BoxingValencia #PeakPowerMornings #CommunityWellbeing #MindBodyStrength #BoxingCommunity #BetterTogether #ValenciaLife #BoxingBeats #ResilientTogether #clubforcommunity

𝑺𝒆𝒂𝒔𝒐𝒏 2 𝒘𝒊𝒕𝒉 𝑩𝒓𝒆𝒂𝒕𝒉𝒆 & 𝑩𝒐𝒙 September October November 💥 3 months of classes, collabs, retreats, and community. Are you ready? Comment "Breathe & Box" and I'll send you more information #breatheandbox #valenciacommunity #valenciawellness #boxeovalencia #wellbeingvalencia #spainretreat #clubforcommunity

𝑾𝒉𝒂𝒕 𝒊𝒔 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚?

It’s a word we hear everywhere, but what does it really mean?
What does it look like?
What does it feel like?

For us at @breatheandbox and @theneuro_network, community is at the heart of everything. We believ

𝑾𝒉𝒂𝒕 𝒊𝒔 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚? It’s a word we hear everywhere, but what does it really mean? What does it look like? What does it feel like? For us at @breatheandbox and @theneuro_network, community is at the heart of everything. We believe inclusive, supportive communities create better wellbeing, for individuals and for the group as a whole. Because let’s be honest: it’s hard to thrive when your environment doesn’t support your needs. Working in wellbeing with children, adults, and communities brings me equal fulfillment. Like many, I have my own demons, but having a purpose, to positively impact liveskeeps me grounded and passionate. Without community, or a true sense of belonging, it’s easy to fall into despair. One of the strongest protectors of mental health is hope, hope for yourself, your future, and the future we build together. It’s not always easy, but we’re up for the challenge. Let’s keep building stronger, healthier communities. Un abrazo, Shane Breathe & Box A Club for Community 🇪🇸🇮🇪🌍

🇮🇪 𝑷𝒐𝒘𝒆𝒓 𝑨𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆 𝑰𝒓𝒆𝒍𝒂𝒏𝒅 ✅
5 days of challenge, connection, and pure Donegal magic — rugged landscapes, rich culture, and unforgettable moments.

Our group of 12 came from all over the world, each bringing their own ene

🇮🇪 𝑷𝒐𝒘𝒆𝒓 𝑨𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆 𝑰𝒓𝒆𝒍𝒂𝒏𝒅 ✅ 5 days of challenge, connection, and pure Donegal magic — rugged landscapes, rich culture, and unforgettable moments. Our group of 12 came from all over the world, each bringing their own energy to make the very first Breathe & Box Power Adventure a huge success. Here’s to the next one — it’s only getting bigger from here! 💥 #BreatheAndBox #PowerAdventure #IrelandAdventure #Donegal #GroupTravel #WellbeingJourney #BoxingCommunity #AdventureTravel #MindBodyChallenge #TravelWithPurpose #WellbeingAdventure #TeamChallenge #CommunityPower #travelireland #visitdonegal #visitireland

𝑰𝒕’𝒔 𝒃𝒆𝒆𝒏 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒇𝒆𝒘 𝒘𝒆𝒆𝒌𝒔...
Peak Power Mornings, retreats, collaborations, and loads of community moments that remind me why we do this.

We’ve barely stopped since launching 22 months ago. Right now, we&rsqu

𝑰𝒕’𝒔 𝒃𝒆𝒆𝒏 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒇𝒆𝒘 𝒘𝒆𝒆𝒌𝒔... Peak Power Mornings, retreats, collaborations, and loads of community moments that remind me why we do this. We’ve barely stopped since launching 22 months ago. Right now, we’re preparing for our first Irish Power Adventure 🇮🇪 and can’t wait to welcome a crew flying in from all over the world. After the retreat, it’s time for a much-needed rest — then we’re back the first week of September. Season 2 of Breathe & Box is on the way, with some exciting new additions I can't wait to share. In the meantime, enjoy August, rest 🛌🏼 and connect 🫂 and see you soon🥊❤️ #BreatheAndBox #PowerRetreat #PeakPowerMorning #CommunityWellbeing #BoxingClub #MentalResilience #MindBodyReset #ValenciaWellbeing #CommunityFirst #BoxingLifestyle #IrishRetreat #BoxingWithPurpose #RestRecoverRise #WellbeingJourney #MoveBreatheConnect #TrainTogetherGrowTogether #StrengthInCommunity

𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒉𝒆 𝒃𝒂𝒅 𝒏𝒆𝒘𝒔 𝒐𝒓 𝒕𝒉𝒆 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔? 🫣 2 More Spaces ✌🏼😝🥊🧊 #breatheandbox #boxeovalencia #expatsinvalencia #powerretreat #valenciawellness

🥊 𝑱𝒂𝒄𝒌 𝑮𝒓𝒂𝒅𝒖𝒂𝒕𝒆𝒅. 𝑩𝒖𝒕 𝑯𝒆’𝒔 𝑱𝒖𝒔𝒕 𝑮𝒆𝒕𝒕𝒊𝒏𝒈 𝑺𝒕𝒂𝒓𝒕𝒆𝒅

After 12 weeks of dedication, discipline, and growth, Jack completed the Breathe & Box 12-Week Boxer Programme. In his final session, he stepped into the

🥊 𝑱𝒂𝒄𝒌 𝑮𝒓𝒂𝒅𝒖𝒂𝒕𝒆𝒅. 𝑩𝒖𝒕 𝑯𝒆’𝒔 𝑱𝒖𝒔𝒕 𝑮𝒆𝒕𝒕𝒊𝒏𝒈 𝑺𝒕𝒂𝒓𝒕𝒆𝒅 After 12 weeks of dedication, discipline, and growth, Jack completed the Breathe & Box 12-Week Boxer Programme. In his final session, he stepped into the ring for a spar against fellow graduate Victor — bringing together everything he’s learned. But Jack’s journey isn’t stopping here. He’s now preparing for a White Collar Fight later this year… 👀 🔥 Want in? The next 12-Week Boxer Programme kicks off September 1st. It’s intense. It’s personal. And it’s limited to only 5 places. If you're ready to level up and commit, message me to claim your spot. 📩 DM to apply. Let’s build a fighter. #TheBoxerProgram #BreatheAndBox

𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀...

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿?

⚡️ 𝗟𝗮𝘀𝘁 𝟮 𝗦𝗽𝗮𝗰𝗲𝘀
📩 𝗗𝗠 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗻𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼 + 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀.

#powerretrea

𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀... 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿? ⚡️ 𝗟𝗮𝘀𝘁 𝟮 𝗦𝗽𝗮𝗰𝗲𝘀 📩 𝗗𝗠 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗻𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼 + 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀. #powerretreat #BreatheAndBox #RetreatSpain #BoxingRetreat #WellbeingRetreat #MindBodyReset #BoxingAndBreathwork #spainretreat2025 #FitnessGetaway #SunsetSessions #CommunityWellbeing #IceBathTherapy #JaveaRetreat #HolisticHealthSpain

𝑰𝒕’𝒔 𝒑𝒓𝒐𝒏𝒐𝒖𝒏𝒄𝒆𝒅 𝑪𝑶-𝑴𝑼𝑵-𝑰-𝑫𝑨𝑫 😉

𝑰𝒕’𝒔 𝒑𝒓𝒐𝒏𝒐𝒖𝒏𝒄𝒆𝒅 𝑪𝑶-𝑴𝑼𝑵-𝑰-𝑫𝑨𝑫 😉

🔥 𝗙𝗶𝗻𝗮𝗹 𝟱 𝗦𝗽𝗼𝘁𝘀 𝗢𝗽𝗲𝗻!
📍 Javea | 🗓️ July 24–27

This Retreat that has it all 💪🏻

What’s included:
🥊 Boxing with elite coaches
🧠 Mindset & wellbeing workshops
🧘 Breathwork + Power Yoga
🧊 Ice baths, beach games, h

🔥 𝗙𝗶𝗻𝗮𝗹 𝟱 𝗦𝗽𝗼𝘁𝘀 𝗢𝗽𝗲𝗻! 📍 Javea | 🗓️ July 24–27 This Retreat that has it all 💪🏻 What’s included: 🥊 Boxing with elite coaches 🧠 Mindset & wellbeing workshops 🧘 Breathwork + Power Yoga 🧊 Ice baths, beach games, hikes 🚐 Private transport from Valencia to villa & gym 🏄 Paddle boarding + 3 nights in a stunning sea-view villa 🍽️ Community + deep connection + laughter To make this easier for you, we’ve introduced flexible pricing: 💳 Option 1 – Pay in Full €449 upfront (Or €399 early bird by this Sunday) 💸 Option 2 – Split Payment €199 now, the rest 3 months post retreat. 👯 Option 3 – Bring a Friend Both get €100 off ⏳ Only 5 spots available — send me a message ASAP or drop a 💥 in the comments and I’ll DM you details. Make the Move 🥊 #BreatheAndBoxRetreat #JaveaRetreat #SpainRetreat2025 #boxingvalencia #WellnessInSpain #wellnessretreatspain #powerretreat

𝐑𝐞𝐜𝐚𝐩 𝐨𝐟 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲....𝐡𝐚𝐧𝐝𝐬 𝐝𝐨𝐰𝐧, 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧𝐞

Join the fun
Join the community

#BreatheAndBox

𝑶𝒏𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝒘𝒉𝒚 𝒑𝒆𝒐𝒑𝒍𝒆 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒐𝒖𝒓 𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔...𝒔𝒕𝒓𝒂𝒏𝒈𝒆𝒓𝒔 𝒕𝒐 𝒇𝒓𝒊𝒆𝒏𝒅𝒔

At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had nev

𝑷𝒐𝒘𝒆𝒓 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑰𝑰𝑰 𝒊𝒔 𝒉𝒆𝒓𝒆!

Oct 2–5 | Javea, Spain

Only 12–16 spots. 

Boxing. Breathwork. Ice Baths. Yoga. Community.
One long weekend that will change how you train, recover, and live.

🌊 Train in a beachside

𝑩𝒓𝒆𝒂𝒕𝒉𝒆 𝒊𝒕 𝒊𝒏!

#PowerRetreat3

👉 DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go)

#BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance

𝑭𝒊𝒏𝒅 𝒊𝒕 𝒘𝒊𝒕𝒉𝒊𝒏🔥

Find the space and time to challenge yourself.

Space to slow down.

Time to focus.

Space to see clearly.

Time to rise.

Find your Power.

October 2

#powerretreat3
#breatheandbox

🇮🇪 𝑷𝒐𝒘𝒆𝒓 𝑨𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆 𝑰𝒓𝒆𝒍𝒂𝒏𝒅 ✅
5 days of challenge, connection, and pure Donegal magic — rugged landscapes, rich culture, and unforgettable moments.

Our group of 12 came from all over the world, each bringing their own ene

𝑰𝒕’𝒔 𝒃𝒆𝒆𝒏 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒇𝒆𝒘 𝒘𝒆𝒆𝒌𝒔...
Peak Power Mornings, retreats, collaborations, and loads of community moments that remind me why we do this.

We’ve barely stopped since launching 22 months ago. Right now, we&rsqu

🥊 𝑱𝒂𝒄𝒌 𝑮𝒓𝒂𝒅𝒖𝒂𝒕𝒆𝒅. 𝑩𝒖𝒕 𝑯𝒆’𝒔 𝑱𝒖𝒔𝒕 𝑮𝒆𝒕𝒕𝒊𝒏𝒈 𝑺𝒕𝒂𝒓𝒕𝒆𝒅

After 12 weeks of dedication, discipline, and growth, Jack completed the Breathe & Box 12-Week Boxer Programme. In his final session, he stepped into the

𝑰𝒕’𝒔 𝒑𝒓𝒐𝒏𝒐𝒖𝒏𝒄𝒆𝒅 𝑪𝑶-𝑴𝑼𝑵-𝑰-𝑫𝑨𝑫 😉

Breathe & Box Concept & Community

Child Wellbeing services

Classes & Schedule

What's coming up

Retreats & Adventures

wellbeing in the workplace

12 Weeks to become the boxer

Contact

For adult and workplace wellbeing services, contact;

breatheandbox@gmail.com

For child wellbeing services, contact;

theneuronetworkhub@gmail.com