❋

Sundays  |  9:40

COMMUNITY MORNINGS

REGULATE. CONNECT. DISCOVER.

BOOK A COMMUNITY MORNING

A gentle pause from the pace of everyday life. The EACH COMMUNITY MORNING FOLLOWS A SIMPLE RHYTHM: SLOW DOWN, DISCOVER SOMETHING NEW, RESET THE BODY AND FINISH WITH GENUINE TIME TOGETHER.

What to Expect

❋ Arrive & Regulate

Settle into the space before beginning with guided breathwork, meditation or another grounding practice.

❋ Discover

Selected mornings introduce guest practitioners and new wellbeing experiences—from sound and movement to different mindfulness practices.

❋ Recover

Move through the ice bath, sauna and infrared sauna at your own pace, with guidance and support throughout.

❋ Connect

Finish with coffee or tea, relaxed conversation and time to get to know the people around you.