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Power Retreat 3
Power Retreat 3
โ‚ฌ50.00

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A Club Made for Community wellbeing //

Made by the Community // For the community //

A Club Made for Community wellbeing // Made by the Community // For the community // A Club Made for Community wellbeing // Made by the Community // For the community //

๐๐จ๐ฑ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ ๐จ๐จ๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. ๐๐จ๐ญ๐ก๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ!

It's been a beautiful positive start to 2016. Very grateful ♥๏ธ

Looking forward to the week ahead ๐Ÿ˜Š

All welcome to join us on this little journey๐Ÿ›ฃ๏ธ

#clubforcommunit
๐๐จ๐ฑ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ ๐จ๐จ๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. ๐๐จ๐ญ๐ก๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ! It's been a beautiful positive start to 2016. Very grateful ♥๏ธ Looking forward to the week ahead ๐Ÿ˜Š All welcome to join us on this little journey๐Ÿ›ฃ๏ธ #clubforcommunity #breatheandbox #boxeovalencia
๐‘๐Ž๐”๐๐ƒ ๐Ÿ — ๐๐‘๐„๐€๐“๐‡๐„ & ๐๐Ž๐— (๐‰๐€๐–๐Œ๐€๐‘๐‚๐‡)

Esto no es solo una membresía.
Es una temporada de entrenamiento, conexión y comunidad.

Además de las clases semanales de boxeo, Round 2 incluye:
&bull
๐‘๐Ž๐”๐๐ƒ ๐Ÿ — ๐๐‘๐„๐€๐“๐‡๐„ & ๐๐Ž๐— (๐‰๐€๐–๐Œ๐€๐‘๐‚๐‡) Esto no es solo una membresía. Es una temporada de entrenamiento, conexión y comunidad. Además de las clases semanales de boxeo, Round 2 incluye: • Sesiones colaborativas como Boxeo x Yoga con @reset_mode.es • Nuestro ya popular evento Breathe & Bike junto a @coffeecycle.vlc • El Charity Boxing Showcase al final del campamento — un evento seguro, no competitivo y con un propósito solidario • Eventos sociales y de bienestar con Valencia Sea Swim, Valencia Events Co, Sync Social y Oona Entrena. Recupérate. Conecta. No solo en el gimnasio, sino en toda la ciudad. Elige la membresía que refleje tu nivel de compromiso y forma parte de algo constante, real y en crecimiento. Envíanos un DM con “MEMBRESÍA” para unirte a Round 2. This isn’t just a membership. It’s a season of training, connection, and community. Alongside weekly boxing, Round 2 includes: - Collaboration sessions like Boxing x Yoga with The Reset Club - Our popular Breathe & Bike event with CoffeeCycle - The end-of-camp Charity Boxing Showcase — a safe, non-competitive event with a real purpose - Social and wellbeing events with Valencia Sea Swim, Valencia Events Co, Sync Social, and Oona Train. Recover. Connect. Not just in the gym — but across the city. Choose the membership that matches your commitment and be part of something consistent, real, and growing. DM “MEMBERSHIP” to join Round 2. #BreatheAndBox #boxeovalencia #valenciafitness #valenciacommunity
๐“๐‡๐„ ๐”๐‹๐“๐ˆ๐Œ๐€๐“๐„ ๐๐ˆ๐“๐„ ๐ƒ๐Ž๐–๐ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐’๐„๐’๐’๐ˆ๐Ž๐ Starts Sunday 11 January 09.30 This is not a standard class. This is full body + mindset conditioning, done together as a community. PRICING • Members: €15 • Non-Members: €22 SPECIAL ONE-TIME OFFER (THIS SUNDAY ONLY) • First class for €15 JOINT MEMBERSHIP Breathe & Box × Coolmove — €95 / month Includes: • Unlimited Breathe & Box classes • 4 Coolmove recovery sessions per month PEAK POWER PACKS • 5 sessions for €100 This is the ultimate conditioning class in Valencia. Build strength. Build discipline. Build resilience. Start the journey with the community. Message to reserve your spot — limited spaces. #breatheandbox #boxeovalencia
๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐๐ž๐ฐ๐ฌ: ๐‰๐š๐œ๐ค ๐ก๐š๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ข๐ ๐ง๐ž๐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐๐ข๐ญ๐ž ๐ƒ๐จ๐ฐ๐ง ๐๐จ๐ฑ๐ข๐ง๐  ๐‚๐š๐ฆ๐ฉ Join Jack and others who are starting 2026 like a champion. DM "Bite Down" for more information on how to start your boxing journey #breatheandbox #bitedownboxingcamp #boxeovalencia #valenciafitness
๐‰๐€๐๐”๐€๐‘๐˜ — ๐‘๐Ž๐”๐๐ƒ ๐Ÿ: ๐๐ˆ๐“๐„ ๐ƒ๐Ž๐–๐ ๐ŸฅŠ

January is not random training/novelty classes.

Entrena con propósito, no al azar.
 
It’s the start of a structured 10-week Boxing Camp (Jan–March) focused on real boxing
๐‰๐€๐๐”๐€๐‘๐˜ — ๐‘๐Ž๐”๐๐ƒ ๐Ÿ: ๐๐ˆ๐“๐„ ๐ƒ๐Ž๐–๐ ๐ŸฅŠ January is not random training/novelty classes. Entrena con propósito, no al azar. It’s the start of a structured 10-week Boxing Camp (Jan–March) focused on real boxing, fitness, and mental resilience — built inside a strong community. The camp follows 3 clear phases:๏ฟฝ • Build the body๏ฟฝ • Build the boxer๏ฟฝ • Build the mindset NEWCOMERS:๏ฟฝ ๐Ÿ‘‰ Free trial week: Jan 6, 8 & 10๏ฟฝ ๐Ÿ‘‰ Bring a friend — you both get 1 month FREE when you sign up for the full camp Limited spaces so coaching stays high quality.๏ฟฝ DM “JAN” for the full camp overview. #BreatheAndBox #boxeovalencia #valenciacommunity #valenciafitness
๐“๐ก๐ž ๐‚๐จ๐ฎ๐ง๐ญ๐๐จ๐ฐ๐ง ๐ข๐ฌ ๐จ๐ง...

Round 2

Tuesday Pure Boxing
Thursday Breathe & Box
Saturday Beat Boxing 
Sunday Peak Powers Sessions
Sunday Spars

#BreatheAndBox
๐“๐ก๐ž ๐‚๐จ๐ฎ๐ง๐ญ๐๐จ๐ฐ๐ง ๐ข๐ฌ ๐จ๐ง... Round 2 Tuesday Pure Boxing Thursday Breathe & Box Saturday Beat Boxing Sunday Peak Powers Sessions Sunday Spars #BreatheAndBox
๐๐ˆ๐“๐„ ๐ƒ๐Ž๐–๐ - ๐Ÿ๐ŸŽ ๐–๐ž๐ž๐ค ๐๐จ๐ฑ๐ข๐ง๐  ๐‚๐š๐ฆ๐ฉ Starts in January. Community. Discipline. Resilience. Round 1 laid the foundations Round 2 is about building power. What to expect: • Structured boxing training for all levels • Breathwork, recovery & nervous system regulation • A supportive, grounded community • Sparring opportunities (optional) • Charity Fight Exhibition for those who want to step up • Member access to retreats & partner benefits This is for people who want consistency, discipline, and something real — not another short-term fitness fix. Round 2 runs January–March. Limited places. Monthly commitment only. If you’re ready to bite down and commit — this is for you. DM "BITE DOWN" for details. #BreatheAndBox #valenciacommunity #boxeovalencia #valenciafitness
๐๐จ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ก๐š๐ซ๐ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ŸฅŠ๐ŸฅŠ

Round 2 countdown is on...

#BreatheAndBox
๐๐จ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ก๐š๐ซ๐ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ŸฅŠ๐ŸฅŠ Round 2 countdown is on... #BreatheAndBox
๐’๐ฎ๐ง๐๐š๐ฒ ๐’๐ฉ๐š๐ซ๐ฌ Providing our members with experiences to take their boxing to another level. More to come in Round 2, Bite Down. #BreatheAndBox #boxeovalencia
๐—ฅ๐—ผ๐˜‚๐—ป๐—ฑ ๐Ÿฎ ๐—๐—ฎ๐—ป ๐—™๐—ฒ๐—ฏ ๐— ๐—ฎ๐—ฟ - 10 week Boxing Camp - Collaborations ๐Ÿง˜๐Ÿšด - Community Events ๐Ÿซ‚ - Charity Fight Exhibition ๐ŸฅŠ Respond 'Round 2' for more information #BreatheAndBox #valenciacommunity #valenciafitness #boxeovalencia #clubforcommunity
2025 ๐Ÿ‡ช๐Ÿ‡ธ๐ŸฅŠ๐Ÿซ‚โค๏ธ๐Ÿ‡ป๐Ÿ‡ณ 
2026...

While the community continues to hold the fort together in Valencia, I’m currently in Saigon, Vietnam, preparing the 2026 calendar.

Round 1 was about foundations, about community. Without it, everything else is em
2025 ๐Ÿ‡ช๐Ÿ‡ธ๐ŸฅŠ๐Ÿซ‚โค๏ธ๐Ÿ‡ป๐Ÿ‡ณ 2026... While the community continues to hold the fort together in Valencia, I’m currently in Saigon, Vietnam, preparing the 2026 calendar. Round 1 was about foundations, about community. Without it, everything else is empty. Even discipline eventually runs out if you don’t feel part of something consistent, something real. Round 2 (January to the end of March) builds on that foundation. The focus will be on community resilience, under a concept we’re calling Bite Down. I’ll share more on what that means very soon. For now, I just want to wish everyone a safe and joyful Christmas with family and friends. I can’t wait to show the community what’s coming for Round 2. #breatheandbox #community #valencia
๐๐ž๐š๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ซ๐จ๐ฎ๐ง๐ ๐Ÿ, ๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ --- ๐Ÿ‘ ๐–๐ž๐ž๐ค๐ฌ ๐ญ๐จ ๐†๐จ!

Here’s what’s coming up before we wrap up:

๐ŸฅŠ Peak Power Sessions every Thursday 19:30

๐Ÿ”ฅ Boxing Classes for all levels (Monday, Wednesday &a
๐๐ž๐š๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ซ๐จ๐ฎ๐ง๐ ๐Ÿ, ๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ --- ๐Ÿ‘ ๐–๐ž๐ž๐ค๐ฌ ๐ญ๐จ ๐†๐จ! Here’s what’s coming up before we wrap up: ๐ŸฅŠ Peak Power Sessions every Thursday 19:30 ๐Ÿ”ฅ Boxing Classes for all levels (Monday, Wednesday & Saturday) ๐Ÿšด‍โ™‚๏ธ Community Trip – Hosting Kickboxing Clique ๐Ÿฅ— Community Picnic at the beach ๐ŸŽ‰ End of Round 1 Celebration Every week, we grow stronger — physically, mentally, and together. DM to get involved and be part of the community ๐Ÿ’š #BreatheAndBox #ValenciaBoxing #CommunityWellbeing #BoxingForAll #PeakPowerMornings #WellbeingInAction #TrainTogether #BoxingCommunity #BreatheBalanceBox #MindBodyResilience #ValenciaFitness #BoxingSpain
๐Ÿ”ฅ ๐๐ž๐š๐ค ๐๐จ๐ฐ๐ž๐ซ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ | ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ๐Ÿ—:๐Ÿ‘๐ŸŽ Designed to bring your edge out — mentally and physically. We start with community and connection, move into explosive boxing drills, then head to COOLMOVE to reset and recharge. โ„๏ธ Ice baths • ๐Ÿ”ฅ Sauna • ๐Ÿต Tea • ๐ŸŒฌ๏ธ The perfect balance of intensity and relaxation. #PeakPower #BreatheAndBox #Coolmove #MindBodyReset #BoxingValencia #IceBathRecovery #SaunaSession #WellbeingCommunity #MentalResilience #HighPerformanceLifestyle
Community Cycle ๐Ÿซ‚ @ciaobike ๐Ÿšฒ @coffeecycle.vlc โ˜• #BreatheBikeCoffee #valenciacommunity #breatheandbox
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’Š๐’Œ๐’† ๐Ÿซ‚ 

A wholesome Saturday morning within the community.

Movement ๐Ÿšด
Breathing ๐Ÿซ
Nature ๐Ÿž๏ธ
Community ๐Ÿซ‚

Not much more we need โค๏ธ

Thanks to @ciaobike and @coffeecycle.vlc for the collaboration. The bikes were perfect
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’Š๐’Œ๐’† ๐Ÿซ‚ A wholesome Saturday morning within the community. Movement ๐Ÿšด Breathing ๐Ÿซ Nature ๐Ÿž๏ธ Community ๐Ÿซ‚ Not much more we need โค๏ธ Thanks to @ciaobike and @coffeecycle.vlc for the collaboration. The bikes were perfect for the trip and finishing in Coffeecycle for empanadas and the best coffee was the cheery on top ๐Ÿ˜Š #clubforcommunity #BreatheBikeCoffee #BreatheAndBox
๐ŸฅŠ๐Ÿ’š We're lucky to have Rebecca part of the community ๐Ÿซ‚ She brings so much positive energy to every class and truly represents what the Breathe & Box community is all about — support & connection, growth, and feeling together, good or bad. If you’ve been feeling nervous, shy, or a bit low on energy, come join us. You’ll find movement, laughter, and a community that welcomes you from day one. ๐Ÿ‘‰ Classes every Monday, Wednesday, Friday & Saturday ๐Ÿ’ฅ First class is free — DM “CLASS” to join the community! #BreatheAndBox #ValenciaCommunity #BoxingForWellbeing #MindBodyConnection #BoxingClass #CommunityWellbeing #PositiveEnergy #BoxingValencia #WellnessCommunity #FeelGoodFitness #NeuroNetwork #TrainTogetherGrowTogether
Halfway Through Round 1 — Season 2 ๐ŸฅŠ

What a first 6 weeks it’s been…
Collabs, classes, community, retreats, trips — and a whole lot of fun in between.

Now we’re heading into the second half.
6 weeks left to train har
Halfway Through Round 1 — Season 2 ๐ŸฅŠ What a first 6 weeks it’s been… Collabs, classes, community, retreats, trips — and a whole lot of fun in between. Now we’re heading into the second half. 6 weeks left to train hard, connect deeper, and finish strong ๐Ÿ’ช Coming up next: ๐Ÿšด‍โ™‚๏ธ Breathe & Bike collaboration ๐ŸฅŠ Community trip @kickboxingclique to Valencia ๐ŸŽ‰ End-of-Round-1 celebration If you’ve been thinking of joining, now’s the time — the community’s growing, and there’s no better moment to jump in. #BreatheAndBox #CommunityWellbeing #ValenciaBoxing #BoxingLife #MindBodyConnection #PeakPerformance #BoxingCommunity #ValenciaEvents
“๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’๐’Š๐’Œ๐’† ๐’•๐’ ๐’„๐’๐’Ž๐’† ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’‚๐’๐’… ๐’ƒ๐’“๐’Š๐’๐’ˆ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”.” ๐Ÿซ‚ When Fede joined our last Power Retreat, he wasn’t sure what to expect — new people, new environment, a mix of boxing, breathwork, yoga, and connection. But what he found was something deeper: โœ… A community that felt like family โœ… Moments of challenge, calm, and clarity โœ… And a renewed sense of power — inside and out ๐Ÿ’ฌ Hear Fede’s story and see why our next Power Retreat might just be your time to experience it. DM “POWER” to get more information about our next Power Retreat. #PowerRetreat #BreatheAndBox #WellbeingRetreatSpain #ValenciaCommunity #MindBodyConnection #BoxingRetreat #BreathworkSpain #YogaSpain #JaveaRetreat #FitnessCommunity #ExpatsInSpain #WellnessJourney #TransformYourself #ResetRechargeReconnect
โ˜€๏ธ ๐‘ฉ๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ฏ๐‘ฌ, ๐‘ฉ๐‘ฐ๐‘ฒ๐‘ฌ & ๐‘ช๐‘ถ๐‘ญ๐‘ญ๐‘ฌ๐‘ฌ ๐Ÿšด‍โ™‚๏ธ๐ŸŒฟ๐ŸงŠ

Saturday, October 11 | 9:00–13:00 | €25

Community • Movement • Connection ๐Ÿ’š

Our next collaboration is here — Breathe, Bike & Coffee!
Join us for a refresh
โ˜€๏ธ ๐‘ฉ๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ฏ๐‘ฌ, ๐‘ฉ๐‘ฐ๐‘ฒ๐‘ฌ & ๐‘ช๐‘ถ๐‘ญ๐‘ญ๐‘ฌ๐‘ฌ ๐Ÿšด‍โ™‚๏ธ๐ŸŒฟ๐ŸงŠ Saturday, October 11 | 9:00–13:00 | €25 Community • Movement • Connection ๐Ÿ’š Our next collaboration is here — Breathe, Bike & Coffee! Join us for a refreshing morning adventure through the Valencian countryside, designed for those who love to move, connect, and share good energy. What’s included: โœ… Bike & scenic countryside trip โœ… Breathe & movement session โœ… Coffee & snack stop at CoffeeCycle Café โ˜• โœ… Optional ice bath experience โ„๏ธ No pressure, no race — just good vibes, beautiful views, and great people. ๐Ÿ“ Limited spots available — message us to join the ride! #BreatheAndBox #coffeecycle #BreatheBikeCoffee #ValenciaCommunity #WellbeingInMotion #BoxingCommunity #ValenciaEvents #MindBodyConnection #NatureAndMovement #CyclingValencia #CommunityVibes #IceBathRecovery #coffeeandcommunity
๐ŸŽฅ ๐‘พ๐’†๐’…๐’๐’†๐’”๐’…๐’‚๐’š๐’” ๐’‚๐’• ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™ It’s hard to say which class is the most popular — Mondays Pure Boxing, Friday Peak Power, Saturday Beach Boxing… but for many, Wednesdays are the favourite. Why? Because it’s the perfect mix of activities: ๐ŸŒฌ Breathwork to reset ๐ŸฅŠ Boxing drills for all levels ๐Ÿค Community games & connection It’s the ideal class if you want to experience boxing and community without the pressure of being a “serious boxer.” Just movement, energy, and good vibes. Make the Move Join the Community โœจ #breatheandbox #valenciacommunity #boxingcommunity #boxeovalencia #clubforcommunity
๐๐จ๐ฑ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ ๐จ๐จ๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. ๐๐จ๐ญ๐ก๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ!

It's been a beautiful positive start to 2016. Very grateful ♥๏ธ

Looking forward to the week ahead ๐Ÿ˜Š

All welcome to join us on this little journey๐Ÿ›ฃ๏ธ

#clubforcommunit ๐‘๐Ž๐”๐๐ƒ ๐Ÿ — ๐๐‘๐„๐€๐“๐‡๐„ & ๐๐Ž๐— (๐‰๐€๐–๐Œ๐€๐‘๐‚๐‡)

Esto no es solo una membresía.
Es una temporada de entrenamiento, conexión y comunidad.

Además de las clases semanales de boxeo, Round 2 incluye:
&bull
๐“๐‡๐„ ๐”๐‹๐“๐ˆ๐Œ๐€๐“๐„ ๐๐ˆ๐“๐„ ๐ƒ๐Ž๐–๐ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐’๐„๐’๐’๐ˆ๐Ž๐

Starts Sunday 11 January 09.30

This is not a standard class.

This is full body + mindset conditioning, done together as a community.

PRICING
• Members: €15
•
๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐๐ž๐ฐ๐ฌ: ๐‰๐š๐œ๐ค ๐ก๐š๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ข๐ ๐ง๐ž๐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐๐ข๐ญ๐ž ๐ƒ๐จ๐ฐ๐ง ๐๐จ๐ฑ๐ข๐ง๐  ๐‚๐š๐ฆ๐ฉ

Join Jack and others who are starting 2026 like a champion. 

DM "Bite Down" for more information on how to start your box
๐‰๐€๐๐”๐€๐‘๐˜ — ๐‘๐Ž๐”๐๐ƒ ๐Ÿ: ๐๐ˆ๐“๐„ ๐ƒ๐Ž๐–๐ ๐ŸฅŠ

January is not random training/novelty classes.

Entrena con propósito, no al azar.
 
It’s the start of a structured 10-week Boxing Camp (Jan–March) focused on real boxing ๐“๐ก๐ž ๐‚๐จ๐ฎ๐ง๐ญ๐๐จ๐ฐ๐ง ๐ข๐ฌ ๐จ๐ง...

Round 2

Tuesday Pure Boxing
Thursday Breathe & Box
Saturday Beat Boxing 
Sunday Peak Powers Sessions
Sunday Spars

#BreatheAndBox
๐๐ˆ๐“๐„ ๐ƒ๐Ž๐–๐ - ๐Ÿ๐ŸŽ ๐–๐ž๐ž๐ค ๐๐จ๐ฑ๐ข๐ง๐  ๐‚๐š๐ฆ๐ฉ

Starts in January.

Community. Discipline. Resilience.

Round 1 laid the foundations
Round 2 is about building power.

What to expect:
 • Structured boxing training for all levels
• B
๐๐จ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ก๐š๐ซ๐ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ŸฅŠ๐ŸฅŠ

Round 2 countdown is on...

#BreatheAndBox
๐’๐ฎ๐ง๐๐š๐ฒ ๐’๐ฉ๐š๐ซ๐ฌ

Providing our members with experiences to take their boxing to another level.

More to come in Round 2, Bite Down.

#BreatheAndBox 
#boxeovalencia
๐—ฅ๐—ผ๐˜‚๐—ป๐—ฑ ๐Ÿฎ
๐—๐—ฎ๐—ป ๐—™๐—ฒ๐—ฏ ๐— ๐—ฎ๐—ฟ

- 10 week Boxing Camp 
- Collaborations ๐Ÿง˜๐Ÿšด
- Community Events ๐Ÿซ‚
- Charity Fight Exhibition ๐ŸฅŠ

Respond 'Round 2' for more information 

#BreatheAndBox 
#valenciacommunity 
#valenciafitness 
#boxeovalencia 
#club
2025 ๐Ÿ‡ช๐Ÿ‡ธ๐ŸฅŠ๐Ÿซ‚โค๏ธ๐Ÿ‡ป๐Ÿ‡ณ 
2026...

While the community continues to hold the fort together in Valencia, I’m currently in Saigon, Vietnam, preparing the 2026 calendar.

Round 1 was about foundations, about community. Without it, everything else is em ๐๐ž๐š๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ซ๐จ๐ฎ๐ง๐ ๐Ÿ, ๐’๐ž๐š๐ฌ๐จ๐ง ๐Ÿ --- ๐Ÿ‘ ๐–๐ž๐ž๐ค๐ฌ ๐ญ๐จ ๐†๐จ!

Here’s what’s coming up before we wrap up:

๐ŸฅŠ Peak Power Sessions every Thursday 19:30

๐Ÿ”ฅ Boxing Classes for all levels (Monday, Wednesday &a
๐Ÿ”ฅ ๐๐ž๐š๐ค ๐๐จ๐ฐ๐ž๐ซ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ | ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ๐Ÿ—:๐Ÿ‘๐ŸŽ

Designed to bring your edge out — mentally and physically.

We start with community and connection,
move into explosive boxing drills,
then head to COOLMOVE to reset and re
Community Cycle ๐Ÿซ‚

@ciaobike ๐Ÿšฒ
@coffeecycle.vlc โ˜•
#BreatheBikeCoffee 
#valenciacommunity 
#breatheandbox
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’Š๐’Œ๐’† ๐Ÿซ‚ 

A wholesome Saturday morning within the community.

Movement ๐Ÿšด
Breathing ๐Ÿซ
Nature ๐Ÿž๏ธ
Community ๐Ÿซ‚

Not much more we need โค๏ธ

Thanks to @ciaobike and @coffeecycle.vlc for the collaboration. The bikes were perfect
๐ŸฅŠ๐Ÿ’š We're lucky to have Rebecca part of the community ๐Ÿซ‚

She brings so much positive energy to every class and truly represents what the Breathe & Box community is all about — support & connection, growth, and feeling  together, good
Halfway Through Round 1 — Season 2 ๐ŸฅŠ

What a first 6 weeks it’s been…
Collabs, classes, community, retreats, trips — and a whole lot of fun in between.

Now we’re heading into the second half.
6 weeks left to train har
“๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’๐’Š๐’Œ๐’† ๐’•๐’ ๐’„๐’๐’Ž๐’† ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’‚๐’๐’… ๐’ƒ๐’“๐’Š๐’๐’ˆ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”.” ๐Ÿซ‚

When Fede joined our last Power Retreat, he wasn’t sure what to expect — new people, new environment, a mix of boxing, breathwork, yoga, a
โ˜€๏ธ ๐‘ฉ๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ฏ๐‘ฌ, ๐‘ฉ๐‘ฐ๐‘ฒ๐‘ฌ & ๐‘ช๐‘ถ๐‘ญ๐‘ญ๐‘ฌ๐‘ฌ ๐Ÿšด‍โ™‚๏ธ๐ŸŒฟ๐ŸงŠ

Saturday, October 11 | 9:00–13:00 | €25

Community • Movement • Connection ๐Ÿ’š

Our next collaboration is here — Breathe, Bike & Coffee!
Join us for a refresh
๐ŸŽฅ ๐‘พ๐’†๐’…๐’๐’†๐’”๐’…๐’‚๐’š๐’” ๐’‚๐’• ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™

It’s hard to say which class is the most popular — Mondays Pure Boxing, Friday Peak Power, Saturday Beach Boxing… but for many, Wednesdays are the favourite.

Why? Because i
Breathe & Box Concept & Community
Child Wellbeing services
Classes & Schedule
What's coming up
Retreats & Adventures
wellbeing in the workplace
12 Weeks to become the boxer

Contact

For adult and workplace wellbeing services, contact;

breatheandbox@gmail.com

For child wellbeing services, contact;

theneuronetworkhub@gmail.com