Kids Wellbeing Services at Breathe & Box

A sense of wellbeing can be nurtured from an early age. Whether your child struggles with confidence, emotional regulation, or a learning difficulty, our child wellbeing sessions are here to support them in developing resilience, self-awareness, and balance in a fun and engaging way.

Hear from Parents Like Blanca and Marina:
"This service has transformed how my child approaches challenges."
"The sessions are fun and effective โ€“ weโ€™ve seen real progress."

Three children playing with toy binoculars and a toy head sculpture in a park, with a tree, grass, and nearby objects including a hose wrapped around a post.

movement

Developing a love for movement, whether itโ€™s through breathing exercises, boxing, or imaginative games created by the child. Movement helps process emotions and builds physical and emotional resilience.

A child writing on a large sheet of paper with a diagram of the brain, labeled 'The Monster's Brain,' featuring the amygdala and nervous system, with the child wearing a green shirt with the number 18 on the back.

regulation

Teaching children how to interpret their internal and external environments. With practical strategies for co-regulation and self-regulation, children gain a stronger sense of control over their emotions.

Group of people at the beach outdoors with palm trees, bicycles, and the ocean in the background, some wearing boxing gloves and poses showing strength.

connection

Supporting children in improving how they communicate and build relationships with themselves and others. When children feel secure in their connections, their self-esteem and ability to navigate social situations flourish.

Creating the Right Environment

Just like in our adult classes, the environment is key. We explore how to create spacesโ€”at home, school, and in sessionsโ€”that foster a sense of calm, focus, and positivity.

Our Services

  • A young man with dark hair, wearing a blue shirt, grey pants, and a plaid tie, standing in front of a door with signage for an adult learning center. The signage includes colorful labels for personnel titles and the year 2023.

    Why Does Breathe & Box Offer Kids Wellbeing Services?

    Hi, Iโ€™m Shane, the founder of Breathe & Box. My experience working in schools and communities worldwide has shown me how vital early wellbeing support can be for children. From helping children with learning difficulties to creating community-wide wellbeing frameworks, Iโ€™ve been passionate about making a meaningful impact.

    At Breathe & Box, we believe wellbeing isnโ€™t just for adults. While our club offers boxing, breathwork, yoga, and wellness workshops for grown-ups, weโ€™re equally committed to supporting children and their families on their wellbeing journey. With exciting community impact projects on the horizon, our mission is simple:
    Weโ€™re better together as a community

  • A woman is comforting a teenager boy sitting with arms crossed and head down in a living room.

    A Look Into the Kids Wellbeing Sessions

    Each child is unique, and our sessions reflect that. While formats vary based on the childโ€™s needs, a typical progression looks like this:

    Initial Phase: Observation & Understanding

    The first 2-5 sessions focus on gathering as much information as possible about the childโ€™s patterns, strengths, difficulties, and opportunities.

    This is a collaborative process involving the child, parents, and any relevant professionals.

    The emphasis is on creating a safe, fun, and engaging environment to foster trust and a positive association with the sessions.

    Intervention Phase: Action Planning

    Together, we decide on the best interventions and strategies to support the childโ€™s wellbeing.

    A clear action plan is created, which includes regular feedback and opportunities for parents to discuss practical challenges and progress.

Find out more here