Skip to Content
Breathe + Box
Breathe + Box
What we do
Classes & Schedules
Concept & Community
What's coming up in Season 2
Retreats & Adventures
Wellbeing in the Workplace
Wellbeing for Kids
12 Weeks to Become The Boxer
Blog
Home
(0)
Cart (0)
Breathe + Box
Breathe + Box
What we do
Classes & Schedules
Concept & Community
What's coming up in Season 2
Retreats & Adventures
Wellbeing in the Workplace
Wellbeing for Kids
12 Weeks to Become The Boxer
Blog
Home
(0)
Cart (0)
Folder: What we do
Back
Classes & Schedules
Concept & Community
What's coming up in Season 2
Retreats & Adventures
Wellbeing in the Workplace
Wellbeing for Kids
12 Weeks to Become The Boxer
Blog
Home
Boxing, Community & Mental Health: Real Wellbeing Starts with Belonging in Valencia
Breathe and Box 5/28/19 Breathe and Box 5/28/19

Boxing, Community & Mental Health: Real Wellbeing Starts with Belonging in Valencia

Read More

Follow us on Instagram @breatheandbox

A Club Made for Community wellbeing //

Made by the Community // For the community //

A Club Made for Community wellbeing // Made by the Community // For the community // A Club Made for Community wellbeing // Made by the Community // For the community //

Community Cycle ๐Ÿซ‚ @ciaobike ๐Ÿšฒ @coffeecycle.vlc โ˜• #BreatheBikeCoffee #valenciacommunity #breatheandbox
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’Š๐’Œ๐’† ๐Ÿซ‚ A wholesome Saturday morning within the community. Movement ๐Ÿšด Breathing ๐Ÿซ Nature ๐Ÿž๏ธ Community ๐Ÿซ‚ Not much more we need โค๏ธ Thanks to @ciaobike and @coffeecycle.vlc for the collaboration. The bikes were perfect
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’Š๐’Œ๐’† ๐Ÿซ‚ A wholesome Saturday morning within the community. Movement ๐Ÿšด Breathing ๐Ÿซ Nature ๐Ÿž๏ธ Community ๐Ÿซ‚ Not much more we need โค๏ธ Thanks to @ciaobike and @coffeecycle.vlc for the collaboration. The bikes were perfect for the trip and finishing in Coffeecycle for empanadas and the best coffee was the cheery on top ๐Ÿ˜Š #clubforcommunity #BreatheBikeCoffee #BreatheAndBox
๐ŸฅŠ๐Ÿ’š We're lucky to have Rebecca part of the community ๐Ÿซ‚ She brings so much positive energy to every class and truly represents what the Breathe & Box community is all about — support & connection, growth, and feeling together, good or bad. If you’ve been feeling nervous, shy, or a bit low on energy, come join us. You’ll find movement, laughter, and a community that welcomes you from day one. ๐Ÿ‘‰ Classes every Monday, Wednesday, Friday & Saturday ๐Ÿ’ฅ First class is free — DM “CLASS” to join the community! #BreatheAndBox #ValenciaCommunity #BoxingForWellbeing #MindBodyConnection #BoxingClass #CommunityWellbeing #PositiveEnergy #BoxingValencia #WellnessCommunity #FeelGoodFitness #NeuroNetwork #TrainTogetherGrowTogether
Halfway Through Round 1 — Season 2 ๐ŸฅŠ What a first 6 weeks it’s been… Collabs, classes, community, retreats, trips — and a whole lot of fun in between. Now we’re heading into the second half. 6 weeks left to train har
Halfway Through Round 1 — Season 2 ๐ŸฅŠ What a first 6 weeks it’s been… Collabs, classes, community, retreats, trips — and a whole lot of fun in between. Now we’re heading into the second half. 6 weeks left to train hard, connect deeper, and finish strong ๐Ÿ’ช Coming up next: ๐Ÿšด‍โ™‚๏ธ Breathe & Bike collaboration ๐ŸฅŠ Community trip @kickboxingclique to Valencia ๐ŸŽ‰ End-of-Round-1 celebration If you’ve been thinking of joining, now’s the time — the community’s growing, and there’s no better moment to jump in. #BreatheAndBox #CommunityWellbeing #ValenciaBoxing #BoxingLife #MindBodyConnection #PeakPerformance #BoxingCommunity #ValenciaEvents
“๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’๐’Š๐’Œ๐’† ๐’•๐’ ๐’„๐’๐’Ž๐’† ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’‚๐’๐’… ๐’ƒ๐’“๐’Š๐’๐’ˆ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”.” ๐Ÿซ‚ When Fede joined our last Power Retreat, he wasn’t sure what to expect — new people, new environment, a mix of boxing, breathwork, yoga, and connection. But what he found was something deeper: โœ… A community that felt like family โœ… Moments of challenge, calm, and clarity โœ… And a renewed sense of power — inside and out ๐Ÿ’ฌ Hear Fede’s story and see why our next Power Retreat might just be your time to experience it. DM “POWER” to get more information about our next Power Retreat. #PowerRetreat #BreatheAndBox #WellbeingRetreatSpain #ValenciaCommunity #MindBodyConnection #BoxingRetreat #BreathworkSpain #YogaSpain #JaveaRetreat #FitnessCommunity #ExpatsInSpain #WellnessJourney #TransformYourself #ResetRechargeReconnect
โ˜€๏ธ ๐‘ฉ๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ฏ๐‘ฌ, ๐‘ฉ๐‘ฐ๐‘ฒ๐‘ฌ & ๐‘ช๐‘ถ๐‘ญ๐‘ญ๐‘ฌ๐‘ฌ ๐Ÿšด‍โ™‚๏ธ๐ŸŒฟ๐ŸงŠ Saturday, October 11 | 9:00–13:00 | €25 Community • Movement • Connection ๐Ÿ’š Our next collaboration is here — Breathe, Bike & Coffee! Join us for a refresh
โ˜€๏ธ ๐‘ฉ๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ฏ๐‘ฌ, ๐‘ฉ๐‘ฐ๐‘ฒ๐‘ฌ & ๐‘ช๐‘ถ๐‘ญ๐‘ญ๐‘ฌ๐‘ฌ ๐Ÿšด‍โ™‚๏ธ๐ŸŒฟ๐ŸงŠ Saturday, October 11 | 9:00–13:00 | €25 Community • Movement • Connection ๐Ÿ’š Our next collaboration is here — Breathe, Bike & Coffee! Join us for a refreshing morning adventure through the Valencian countryside, designed for those who love to move, connect, and share good energy. What’s included: โœ… Bike & scenic countryside trip โœ… Breathe & movement session โœ… Coffee & snack stop at CoffeeCycle Café โ˜• โœ… Optional ice bath experience โ„๏ธ No pressure, no race — just good vibes, beautiful views, and great people. ๐Ÿ“ Limited spots available — message us to join the ride! #BreatheAndBox #coffeecycle #BreatheBikeCoffee #ValenciaCommunity #WellbeingInMotion #BoxingCommunity #ValenciaEvents #MindBodyConnection #NatureAndMovement #CyclingValencia #CommunityVibes #IceBathRecovery #coffeeandcommunity
๐ŸŽฅ ๐‘พ๐’†๐’…๐’๐’†๐’”๐’…๐’‚๐’š๐’” ๐’‚๐’• ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™ It’s hard to say which class is the most popular — Mondays Pure Boxing, Friday Peak Power, Saturday Beach Boxing… but for many, Wednesdays are the favourite. Why? Because it’s the perfect mix of activities: ๐ŸŒฌ Breathwork to reset ๐ŸฅŠ Boxing drills for all levels ๐Ÿค Community games & connection It’s the ideal class if you want to experience boxing and community without the pressure of being a “serious boxer.” Just movement, energy, and good vibes. Make the Move Join the Community โœจ #breatheandbox #valenciacommunity #boxingcommunity #boxeovalencia #clubforcommunity
02.10.25 ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ฐ๐‘ฐ๐‘ฐ #BreatheAndBox
02.10.25 ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ฐ๐‘ฐ๐‘ฐ #BreatheAndBox
๐Ÿ”ฅ ๐—ข๐—ฐ๐˜ ๐Ÿฎ–๐Ÿฑ๐˜๐—ต, ๐˜„๐—ฒ ๐—ด๐—ผ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜. Each one promises to be better than the last. This time we’ve added: ๐Ÿง˜ High-quality coaches in breathwork, yoga & dance ๐ŸฅŠ A brand-new boxing workshop alongside sessions at Paddy Brennan’s Academy ๐ŸŒŠ Plus all the favourites: ice baths, beach games & community connection โšก Those who join will leave feeling recharged, stronger, and more connected than ever. ๐Ÿ‘‰ Comment “Power” and we’ll send you the details. #breatheandbox ##powerretreat
2/10 ๐‘พ๐’†'๐’“๐’† ๐‘น๐’†๐’‚๐’…๐’š ๐’‡๐’๐’“ ๐’š๐’๐’–! Any questions about travel, food, accommodation, send me a DM. #BreatheAndBox #PowerRetreat
2/10 ๐‘พ๐’†'๐’“๐’† ๐‘น๐’†๐’‚๐’…๐’š ๐’‡๐’๐’“ ๐’š๐’๐’–! Any questions about travel, food, accommodation, send me a DM. #BreatheAndBox #PowerRetreat
๐ŸŽฅ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ธ&๐‘จ — ๐’€๐’๐’–๐’“ ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’๐’” ๐’‚๐’๐’”๐’˜๐’†๐’“๐’†๐’… I get asked a lot about our Power Retreat (Oct 2–5, Jávea), so here’s everything you need to know ๐Ÿ‘‡ 1๏ธโƒฃ Where & when is it? 2๏ธโƒฃ How do I get there? 3๏ธโƒฃ What’s included in the price? 4๏ธโƒฃ How’s the food organised? 5๏ธโƒฃ How was the last retreat? 6๏ธโƒฃ Why this retreat? โšก It’s not just a getaway — it’s 4 days of challenge, recovery, and connection in one of the most stunning coastal towns in Spain. ๐Ÿ‘ฅ Limited spots → DM POWER to get the Info Pack & secure your place. #BreatheAndBox #PowerRetreat #BoxingRetreat #WellbeingRetreat #FitnessRetreatSpain #ValenciaCommunity #RetreatSpain #IceBathRecovery #YogaAndBoxing #BoxingLife #CommunityWellbeing #TravelForWellbeing #JáveaRetreat #BoxingTraining #MindBodyConnection
๐‘ป๐’‚๐’Œ๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’™๐’Š๐’๐’ˆ & ๐’‡๐’Š๐’•๐’๐’†๐’”๐’” ๐’•๐’ ๐’‚๐’๐’๐’•๐’‰๐’†๐’“ ๐’๐’†๐’—๐’†๐’ ๐Ÿ˜ˆ 19.30 Puente de Los Flores Make your move! DM 'boxing' for more information #breatheandbox #boxeovalencia
๐‘๐ž๐œ๐š๐ฉ ๐จ๐Ÿ ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฐ๐ž๐ž๐ค ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ....๐ก๐š๐ง๐๐ฌ ๐๐จ๐ฐ๐ง, ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž Join the fun Join the community #BreatheAndBox
๐‘๐ž๐œ๐š๐ฉ ๐จ๐Ÿ ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฐ๐ž๐ž๐ค ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ....๐ก๐š๐ง๐๐ฌ ๐๐จ๐ฐ๐ง, ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž Join the fun Join the community #BreatheAndBox
๐‘ป๐’“๐’†๐’‚๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’•๐’ ๐’‚ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•! Your chance to RESET in 3 days. Every detail is built around 3 pillars:๏ฟฝ โœจ THE BREATH – yoga, breathwork, meditation, ice baths๏ฟฝ โœจ MOVEMENT – boxing, mobility, beach game
๐‘ป๐’“๐’†๐’‚๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’•๐’ ๐’‚ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•! Your chance to RESET in 3 days. Every detail is built around 3 pillars:๏ฟฝ โœจ THE BREATH – yoga, breathwork, meditation, ice baths๏ฟฝ โœจ MOVEMENT – boxing, mobility, beach games, dance๏ฟฝ โœจ CONNECTION – community dinners, journaling, social experiences ๐Ÿ’ก For all levels — whether beginner or advanced, you’ll be fully supported.๏ฟฝ ๐Ÿ“Œ Schedule is flexible (subject to weather & group preference). โšกDM “Power” now to secure your place. #PowerRetreat #BreatheAndBox #JaveaRetreat #ValenciaFitness #WellbeingSpain #BoxingRetreat #YogaSpain #BreathworkSpain #MindBodyConnection #FitnessCommunitySpain #RetreatSpain #MoveBreatheConnect #BeachRetreat #TransformYourLife
๐‘ด๐’๐’๐’…๐’‚๐’š๐’” ๐‘ท๐’–๐’“๐’† ๐‘ฉ๐’๐’™๐’Š๐’๐’ˆ ๐‘ฏ๐’Š๐’•๐’” ๐‘ซ๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• 19.30 Puente de los Flores #breatheandbox #boxeovalencia #valenciafitness
๐‘ถ๐’๐’† ๐’“๐’†๐’‚๐’”๐’๐’ ๐’˜๐’‰๐’š ๐’‘๐’†๐’๐’‘๐’๐’† ๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’๐’–๐’“ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•๐’”...๐’”๐’•๐’“๐’‚๐’๐’ˆ๐’†๐’“๐’” ๐’•๐’ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had nev
๐‘ถ๐’๐’† ๐’“๐’†๐’‚๐’”๐’๐’ ๐’˜๐’‰๐’š ๐’‘๐’†๐’๐’‘๐’๐’† ๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’๐’–๐’“ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•๐’”...๐’”๐’•๐’“๐’‚๐’๐’ˆ๐’†๐’“๐’” ๐’•๐’ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had never met before. But with the right mix of breathwork, movement, and shared experiences, something special happened. Deep bonds were formed, and it was incredible to witness. ๐ŸŒโค๏ธ Now our 3rd Power Retreat is just 4 weeks away (Oct 2–5). Don’t miss your chance to be part of it. ๐Ÿ‘‰ DM “Power” today to secure your spot before we’re full. #PowerRetreat #BreatheAndBox #RetreatSpain #BoxingRetreat #YogaRetreat #Breathwork #IceBath #WellbeingJourney #MindBodyConnection #ValenciaCommunity #FitnessRetreat
๐‘ป๐’‰๐’† 3 ๐’‘๐’Š๐’๐’๐’‚๐’“๐’” ๐’๐’‡ ๐’†๐’—๐’†๐’“๐’š ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐ŸŒŠ๐ŸฅŠ๐Ÿง˜ Breathe. Move. Connect. Over 4 unforgettable days, everything we do is designed around these elements. While the schedule is packed, every session is structured with care—led by expert coaches, in incredible accommodation, by the sea. ๐Ÿ’จ Breathwork & ice baths to reset your mind๏ฟฝ ๐Ÿ‹๏ธ‍โ™‚๏ธ Boxing, yoga & movement to push your limits๏ฟฝ ๐Ÿค Shared dining, nature hikes & community to connect deeply You simply arrive—we’ll take care of the rest. This is more than a retreat. It’s a reset. A chance to make the move and live fully. ๐Ÿ“… Oct 2–5, Jávea, Spain๏ฟฝ DM “Power” for details. ๏ฟฝ #PowerRetreat #BreatheAndBox #WellbeingRetreat #BoxingRetreat #YogaRetreat #Breathwork #IceBaths #MindBodyConnection #RetreatSpain #ValenciaCommunity
๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ฐ๐‘ฐ๐‘ฐ ๐’Š๐’” ๐’‰๐’†๐’“๐’†! Oct 2–5 | Javea, Spain Only 12–16 spots.  Boxing. Breathwork. Ice Baths. Yoga. Community. One long weekend that will change how you train, recover, and live. ๐ŸŒŠ Train in a beachside boxing gym ๐Ÿง˜‍โ™‚๏ธ Recharge with yoga + breathwork โ„๏ธ Reset with ice baths & recovery sessions ๐ŸŒ… Wake up in a stunning villa, connect with likeminded people ๐Ÿ”ฅ Return home sharper, stronger, and more alive ๐Ÿšช Doors officially open Sunday — deposits being taken then. ๐Ÿ‘‰ DM POWER now to get on the guest list & receive the Info Pack. #PowerRetreat #BreatheAndBox #TrainRecoverConnect #ValenciaFitness #BoxingRetreat #YogaRetreatSpain #IceBathTherapy #CommunityWellbeing #PeakPerformance #SpainRetreat
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† ๐’Š๐’• ๐’Š๐’! #PowerRetreat3 ๐Ÿ‘‰ DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go) #BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† ๐’Š๐’• ๐’Š๐’! #PowerRetreat3 ๐Ÿ‘‰ DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go) #BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance #WellnessSpain #BoxingRetreat
๐‘ญ๐’Š๐’๐’… ๐’Š๐’• ๐’˜๐’Š๐’•๐’‰๐’Š๐’๐Ÿ”ฅ Find the space and time to challenge yourself. Space to slow down. Time to focus. Space to see clearly. Time to rise. Find your Power. October 2 #powerretreat3 #breatheandbox
๐‘ญ๐’Š๐’๐’… ๐’Š๐’• ๐’˜๐’Š๐’•๐’‰๐’Š๐’๐Ÿ”ฅ Find the space and time to challenge yourself. Space to slow down. Time to focus. Space to see clearly. Time to rise. Find your Power. October 2 #powerretreat3 #breatheandbox
Community Cycle ๐Ÿซ‚ @ciaobike ๐Ÿšฒ @coffeecycle.vlc โ˜• #BreatheBikeCoffee #valenciacommunity #breatheandbox
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’Š๐’Œ๐’† ๐Ÿซ‚ A wholesome Saturday morning within the community. Movement ๐Ÿšด Breathing ๐Ÿซ Nature ๐Ÿž๏ธ Community ๐Ÿซ‚ Not much more we need โค๏ธ Thanks to @ciaobike and @coffeecycle.vlc for the collaboration. The bikes were perfect
๐ŸฅŠ๐Ÿ’š We're lucky to have Rebecca part of the community ๐Ÿซ‚ She brings so much positive energy to every class and truly represents what the Breathe & Box community is all about — support & connection, growth, and feeling together, good
Halfway Through Round 1 — Season 2 ๐ŸฅŠ What a first 6 weeks it’s been… Collabs, classes, community, retreats, trips — and a whole lot of fun in between. Now we’re heading into the second half. 6 weeks left to train har
“๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’๐’Š๐’Œ๐’† ๐’•๐’ ๐’„๐’๐’Ž๐’† ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐’‚๐’๐’… ๐’ƒ๐’“๐’Š๐’๐’ˆ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”.” ๐Ÿซ‚ When Fede joined our last Power Retreat, he wasn’t sure what to expect — new people, new environment, a mix of boxing, breathwork, yoga, a
โ˜€๏ธ ๐‘ฉ๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ฏ๐‘ฌ, ๐‘ฉ๐‘ฐ๐‘ฒ๐‘ฌ & ๐‘ช๐‘ถ๐‘ญ๐‘ญ๐‘ฌ๐‘ฌ ๐Ÿšด‍โ™‚๏ธ๐ŸŒฟ๐ŸงŠ Saturday, October 11 | 9:00–13:00 | €25 Community • Movement • Connection ๐Ÿ’š Our next collaboration is here — Breathe, Bike & Coffee! Join us for a refresh
๐ŸŽฅ ๐‘พ๐’†๐’…๐’๐’†๐’”๐’…๐’‚๐’š๐’” ๐’‚๐’• ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™ It’s hard to say which class is the most popular — Mondays Pure Boxing, Friday Peak Power, Saturday Beach Boxing… but for many, Wednesdays are the favourite. Why? Because i
02.10.25 ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ฐ๐‘ฐ๐‘ฐ #BreatheAndBox
๐Ÿ”ฅ ๐—ข๐—ฐ๐˜ ๐Ÿฎ–๐Ÿฑ๐˜๐—ต, ๐˜„๐—ฒ ๐—ด๐—ผ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜. Each one promises to be better than the last. This time we’ve added: ๐Ÿง˜ High-quality coaches in breathwork, yoga & dance ๐ŸฅŠ A brand-new boxin
2/10 ๐‘พ๐’†'๐’“๐’† ๐‘น๐’†๐’‚๐’…๐’š ๐’‡๐’๐’“ ๐’š๐’๐’–! Any questions about travel, food, accommodation, send me a DM. #BreatheAndBox #PowerRetreat
๐ŸŽฅ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ธ&๐‘จ — ๐’€๐’๐’–๐’“ ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’๐’” ๐’‚๐’๐’”๐’˜๐’†๐’“๐’†๐’… I get asked a lot about our Power Retreat (Oct 2–5, Jávea), so here’s everything you need to know ๐Ÿ‘‡ 1๏ธโƒฃ Where & when is it? 2๏ธโƒฃ How do I get th
๐‘ป๐’‚๐’Œ๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’™๐’Š๐’๐’ˆ & ๐’‡๐’Š๐’•๐’๐’†๐’”๐’” ๐’•๐’ ๐’‚๐’๐’๐’•๐’‰๐’†๐’“ ๐’๐’†๐’—๐’†๐’ ๐Ÿ˜ˆ 19.30 Puente de Los Flores Make your move! DM 'boxing' for more information #breatheandbox #boxeovalencia
๐‘๐ž๐œ๐š๐ฉ ๐จ๐Ÿ ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฐ๐ž๐ž๐ค ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ....๐ก๐š๐ง๐๐ฌ ๐๐จ๐ฐ๐ง, ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž Join the fun Join the community #BreatheAndBox ๐‘ป๐’“๐’†๐’‚๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’•๐’ ๐’‚ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•! Your chance to RESET in 3 days. Every detail is built around 3 pillars:๏ฟฝ โœจ THE BREATH – yoga, breathwork, meditation, ice baths๏ฟฝ โœจ MOVEMENT – boxing, mobility, beach game
๐‘ด๐’๐’๐’…๐’‚๐’š๐’” ๐‘ท๐’–๐’“๐’† ๐‘ฉ๐’๐’™๐’Š๐’๐’ˆ ๐‘ฏ๐’Š๐’•๐’” ๐‘ซ๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• 19.30 Puente de los Flores #breatheandbox #boxeovalencia #valenciafitness
๐‘ถ๐’๐’† ๐’“๐’†๐’‚๐’”๐’๐’ ๐’˜๐’‰๐’š ๐’‘๐’†๐’๐’‘๐’๐’† ๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’๐’–๐’“ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•๐’”...๐’”๐’•๐’“๐’‚๐’๐’ˆ๐’†๐’“๐’” ๐’•๐’ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had nev
๐‘ป๐’‰๐’† 3 ๐’‘๐’Š๐’๐’๐’‚๐’“๐’” ๐’๐’‡ ๐’†๐’—๐’†๐’“๐’š ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐ŸŒŠ๐ŸฅŠ๐Ÿง˜ Breathe. Move. Connect. Over 4 unforgettable days, everything we do is designed around these elements. While the schedule is packed, every session is structured with care&mdas
๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ฐ๐‘ฐ๐‘ฐ ๐’Š๐’” ๐’‰๐’†๐’“๐’†! Oct 2–5 | Javea, Spain Only 12–16 spots.  Boxing. Breathwork. Ice Baths. Yoga. Community. One long weekend that will change how you train, recover, and live. ๐ŸŒŠ Train in a beachside
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† ๐’Š๐’• ๐’Š๐’! #PowerRetreat3 ๐Ÿ‘‰ DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go) #BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance ๐‘ญ๐’Š๐’๐’… ๐’Š๐’• ๐’˜๐’Š๐’•๐’‰๐’Š๐’๐Ÿ”ฅ Find the space and time to challenge yourself. Space to slow down. Time to focus. Space to see clearly. Time to rise. Find your Power. October 2 #powerretreat3 #breatheandbox
Breathe & Box Concept & Community
Child Wellbeing services
Classes & Schedule
What's coming up
Retreats & Adventures
wellbeing in the workplace
12 Weeks to become the boxer

Contact

For adult and workplace wellbeing services, contact;

breatheandbox@gmail.com

For child wellbeing services, contact;

theneuronetworkhub@gmail.com