0
Skip to Content
Breathe + Box
Breathe + Box
Our Services
Classes & Schedules
Wellbeing in the Workplace
Wellbeing for Kids
Retreats & Adventures
12 Weeks to Become The Boxer
Blog
B&B Concept & Community
Home
Breathe + Box
Breathe + Box
Our Services
Classes & Schedules
Wellbeing in the Workplace
Wellbeing for Kids
Retreats & Adventures
12 Weeks to Become The Boxer
Blog
B&B Concept & Community
Home
Folder: Our Services
Back
Classes & Schedules
Wellbeing in the Workplace
Wellbeing for Kids
Retreats & Adventures
12 Weeks to Become The Boxer
Blog
B&B Concept & Community
Home
Boxing, Community & Mental Health: Real Wellbeing Starts with Belonging in Valencia
The Neuro Network 5/28/19 The Neuro Network 5/28/19

Boxing, Community & Mental Health: Real Wellbeing Starts with Belonging in Valencia

Read More

Follow us on Instagram @breatheandbox

A Club Made for Community wellbeing //

Made by the Community // For the community //

A Club Made for Community wellbeing // Made by the Community // For the community // A Club Made for Community wellbeing // Made by the Community // For the community //

๐Ÿ”ฅ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐Ÿฑ ๐—ฆ๐—ฝ๐—ผ๐˜๐˜€ ๐—ข๐—ฝ๐—ฒ๐—ป! ๐Ÿ“ Javea | ๐Ÿ—“๏ธ July 24–27 This Retreat that has it all ๐Ÿ’ช๐Ÿป What’s included: ๐ŸฅŠ Boxing with elite coaches ๐Ÿง  Mindset & wellbeing workshops ๐Ÿง˜ Breathwork + Power Yoga ๐ŸงŠ Ice baths, beach games, h
๐Ÿ”ฅ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐Ÿฑ ๐—ฆ๐—ฝ๐—ผ๐˜๐˜€ ๐—ข๐—ฝ๐—ฒ๐—ป! ๐Ÿ“ Javea | ๐Ÿ—“๏ธ July 24–27 This Retreat that has it all ๐Ÿ’ช๐Ÿป What’s included: ๐ŸฅŠ Boxing with elite coaches ๐Ÿง  Mindset & wellbeing workshops ๐Ÿง˜ Breathwork + Power Yoga ๐ŸงŠ Ice baths, beach games, hikes ๐Ÿš Private transport from Valencia to villa & gym ๐Ÿ„ Paddle boarding + 3 nights in a stunning sea-view villa ๐Ÿฝ๏ธ Community + deep connection + laughter To make this easier for you, we’ve introduced flexible pricing: ๐Ÿ’ณ Option 1 – Pay in Full €449 upfront (Or €399 early bird by this Sunday) ๐Ÿ’ธ Option 2 – Split Payment €199 now, the rest 3 months post retreat. ๐Ÿ‘ฏ Option 3 – Bring a Friend Both get €100 off โณ Only 5 spots available — send me a message ASAP or drop a ๐Ÿ’ฅ in the comments and I’ll DM you details. Make the Move ๐ŸฅŠ #BreatheAndBoxRetreat #JaveaRetreat #SpainRetreat2025 #boxingvalencia #WellnessInSpain #wellnessretreatspain #powerretreat
๐‘ซ๐’†๐’”๐’‚๐’‡í๐’ ๐’…๐’† ๐‘ฎ๐’–๐’†๐’“๐’“๐’†๐’“๐’๐’” - ๐‘ฌ๐’’๐’–๐’Š๐’‘๐’ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™ What an experience! 8 weeks of training gave us focus, discipline, and something to work towards—and we finished it off with a fun, sweaty, and unforgett
๐‘ซ๐’†๐’”๐’‚๐’‡í๐’ ๐’…๐’† ๐‘ฎ๐’–๐’†๐’“๐’“๐’†๐’“๐’๐’” - ๐‘ฌ๐’’๐’–๐’Š๐’‘๐’ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™ What an experience! 8 weeks of training gave us focus, discipline, and something to work towards—and we finished it off with a fun, sweaty, and unforgettable challenge together. Big love to the crew for the energy, effort, and support ๐Ÿ’ฅ Already looking forward to the next one with this incredible community! #DesafioDeGuerreros #BreatheAndBox #ValenciaFitness #TrainTogether #WellbeingThroughMovement #CommunityChallenge #BoxingCommunity #PushYourLimits #StrongerTogether #BreatheBoxBalance #OutdoorTraining #ValenciaEvents #PeakPower #FitnessFun #ChallengeComplete
๐Ÿ”ฅ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜: ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฐ–๐Ÿฎ๐Ÿณ ๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ข๐—ก! ๐Ÿšจ You asked for it. We delivered. ๐Ÿšจ Lo pediste. Lo entregamos.  ๐ŸฅŠ Boxing ๐Ÿง˜ Yoga & Breathwork ๐Ÿง  Meditation & Mindset โ„๏ธ Ice Baths ๐ŸŒŠ Paddle Boarding, Hikes & more The best retreat. The best value. The best community. You won’t leave the same ๐Ÿ”ฅ l mejor retiro. La mejor relación calidad-precio. La mejor comunidad. No volverás a ser el mismo ๐Ÿ”ฅ  ๐Ÿ‘‰ DM “POWER” now to get details – only 20 spots available! ๐Ÿ‘‰ Envía un mensaje directo a "POWER" para más detalles: ¡solo hay 20 plazas disponibles!  #PowerRetreat #BreatheAndBox  #Valenciaretreats #RetreatSpain #SpainWellnessRetreat #FitnessRetreatSpain #YogaRetreatSpain #MindfulnessRetreatSpain #BoxingRetreatSpain #WellbeingSpain #RetiroEspaña #WellnessInSpain #SpainRetreat2025 #HealthyTravelSpain #JaveaRetreat #CostaBlancaRetreat #SpanishRetreat #BeachRetreatSpain #SpainGetaway #EscapadaSaludable #ViajeDeBienestar #TrainingInSpain #BreatheAndBoxRetreat
๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐‘ป๐’–๐’ƒ ๐‘ป๐’Š๐’Ž๐’† ๐Ÿ› Every Friday 7.45am ๐Ÿ˜
๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐‘ป๐’–๐’ƒ ๐‘ป๐’Š๐’Ž๐’† ๐Ÿ› Every Friday 7.45am ๐Ÿ˜
๐‘ฏ๐’‚๐’—๐’† ๐’š๐’๐’– ๐’•๐’“๐’Š๐’†๐’… ๐’๐’–๐’“ ๐‘ท๐’†๐’‚๐’Œ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘ด๐’๐’“๐’๐’Š๐’๐’ˆ๐’”? DM for an exclusive 1st time discount and start the weekend feeling powerful ๐Ÿ’ช๐Ÿป Envíame un mensaje privado para obtener un descuento exclusivo por primera vez y empezar el fin de semana con energía. #breatheandbox #valenciawellness #boxeovalencia #expatsinvalencia #icebathsvalencia #saunavalencia #wimhofvalencia
๐‘ต๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’๐’Š๐’Œ๐’† ๐’”๐’๐’Ž๐’† ๐’Ž๐’‚๐’š๐’‰๐’†๐’Ž ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’•๐’‰๐’† ๐’˜๐’†๐’†๐’Œ โŒš19:30 Lunes Y Miércoles ๐Ÿ“ Puente de Los Flores #breatheandbox reatheandbox #valenciafitness #valenciacommunity #boxeovalencia
๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #BreatheAndBox
๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #BreatheAndBox
๐‘ท๐’๐’˜๐’†๐’“ ๐‘จ๐’…๐’—๐’†๐’๐’•๐’–๐’“๐’† ๐‘ฐ๐’“๐’†๐’๐’‚๐’๐’… ๐‘จ๐’–๐’ˆ 5-9๐’•๐’‰ ๐Ÿ‡ฎ๐Ÿ‡ช The wait is over. We’re heading to Donegal for 4 unforgettable days of movement, nature, culture, and craic. โœ… Legendary boxing session in an Irish club โœ… Hikes along wild cliff
๐‘ท๐’๐’˜๐’†๐’“ ๐‘จ๐’…๐’—๐’†๐’๐’•๐’–๐’“๐’† ๐‘ฐ๐’“๐’†๐’๐’‚๐’๐’… ๐‘จ๐’–๐’ˆ 5-9๐’•๐’‰ ๐Ÿ‡ฎ๐Ÿ‡ช The wait is over. We’re heading to Donegal for 4 unforgettable days of movement, nature, culture, and craic. โœ… Legendary boxing session in an Irish club โœ… Hikes along wild cliffs โœ… Pier jumps + sea sauna โœ… Quadding + boat trip โœ… Guinness, music, and real Irish culture โœ… Group experience led by Shane โœ… Flights + transport + accommodation INCLUDED All in one epic community trip for just €400 total. (Trips like this cost over €900 — we’re keeping it affordable for the community) ๐Ÿ“† Early bird price valid this week only. ๐Ÿ“ˆ Price increases to €450 next weekend. ๐Ÿ“ฉ DM to book your place – 12 spots, 7 already taken Let’s go make memories that will last a lifetime. #PowerAdventure #BreatheAndBox #DonegalRetreat #CommunityTravel #BoxingRetreat #IrelandTrip #MindBodyAdventure #WellbeingThroughMovement #RetreatWithPurpose
๐‘บ๐’‚๐’•๐’–๐’“๐’…๐’‚๐’š๐’” ๐’‚๐’“๐’† ๐‘บ๐’‘๐’†๐’„๐’Š๐’‚๐’ ๐ŸฅŠ #BreatheAndBox #boxeovalencia
๐‘บ๐’‚๐’•๐’–๐’“๐’…๐’‚๐’š๐’” ๐’‚๐’“๐’† ๐‘บ๐’‘๐’†๐’„๐’Š๐’‚๐’ ๐ŸฅŠ #BreatheAndBox #boxeovalencia
๐‘ญ๐’“๐’Š๐’…๐’‚๐’š๐’” ๐’‚๐’“๐’† ๐‘ท๐’๐’˜๐’†๐’“๐’‡๐’–๐’ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #breatheandbox #PeakPowerMornings #boxeovalencia
๐‘ญ๐’“๐’Š๐’…๐’‚๐’š๐’” ๐’‚๐’“๐’† ๐‘ท๐’๐’˜๐’†๐’“๐’‡๐’–๐’ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #breatheandbox #PeakPowerMornings #boxeovalencia
๐‘พ๐’‰๐’š ๐’ƒ๐’๐’™๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’˜๐’†๐’๐’๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’š๐’๐’–’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Ž๐’Š๐’”๐’”๐’Š๐’๐’ˆ. There’s something powerful about hitting pads for the first time... The contact, the focus, the rush of endorphins. Then
๐‘พ๐’‰๐’š ๐’ƒ๐’๐’™๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’˜๐’†๐’๐’๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’š๐’๐’–’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Ž๐’Š๐’”๐’”๐’Š๐’๐’ˆ. There’s something powerful about hitting pads for the first time... The contact, the focus, the rush of endorphins. Then there’s the feeling of training outside, surrounded by friends. Connection, laughter, and movement, all in one session. That’s oxytocin at work. Our classes blend expert coaching, smart drills, and a supportive vibe. You improve, you grow, and you feel it—dopamine and confidence flowing. Social Boxing Classes ๐Ÿ“ Monday & Wednesday – 7:25 PM ๐Ÿ“ Puente de Los Flores (El Turia) DM to claim your free trial and feel the difference yourself. #BreatheAndBox #BoxingForWellbeing #SocialBoxing #ValenciaFitness #TrainWithPurpose #EndorphinRush #MoveConnectGrow #BoxingCommunity #OutdoorTraining #WellbeingRoutine #PuenteDeLosFlores
๐‘ฝ๐’‚๐’๐’–๐’† ๐’‡๐’๐’“ ๐‘จ๐’๐’ Our community just keeps growing—and we’re making it even easier to move with us. - Drop-in when you feel it - Grab a 5 or 10 class pass - Go all in with unlimited training + monthly events through membership ?
๐‘ฝ๐’‚๐’๐’–๐’† ๐’‡๐’๐’“ ๐‘จ๐’๐’ Our community just keeps growing—and we’re making it even easier to move with us. - Drop-in when you feel it - Grab a 5 or 10 class pass - Go all in with unlimited training + monthly events through membership ๐Ÿ‘‰ DM to get your pass or ask any questions. Join the Club, Find your Community! โค๏ธ Nuestra comunidad sigue creciendo, y te facilitamos aún más el movimiento con nosotros. - Únete cuando te apetezca. - Consigue un pase de 5 o 10 clases. - Apuesta por el entrenamiento ilimitado y eventos mensuales con tu membresía. ๐Ÿ‘‰ Envía un mensaje directo para obtener tu pase o hacer cualquier pregunta. ¡Únete al Club y encuentra tu comunidad! โค๏ธ #breatheandbox #valenciacommunity #boxingvalencia #yogavalencia #movementcommunity #clubforcommunity
๐‘ผ๐’ ๐’…๐’†๐’”๐’„๐’‚๐’๐’”๐’ ๐’…๐’†๐’ ๐’ƒ๐’๐’™๐’†๐’
๐‘ผ๐’ ๐’…๐’†๐’”๐’„๐’‚๐’๐’”๐’ ๐’…๐’†๐’ ๐’ƒ๐’๐’™๐’†๐’
๐‘ด๐’๐’—๐’Š๐’Ž๐’Š๐’†๐’๐’•๐’๐’” ๐’”๐’–๐’‚๐’—๐’†๐’” ๐’š ๐’„๐’๐’๐’†๐’™๐’Šó๐’ ๐’„๐’๐’ ๐’–๐’๐’‚ ๐’‰๐’†๐’“๐’Ž๐’๐’”๐’‚ ๐’„๐’๐’Ž๐’–๐’๐’Š๐’…๐’‚๐’… ๐Ÿซ‚ #yogavalenciaespaña
๐‘ด๐’๐’—๐’Š๐’Ž๐’Š๐’†๐’๐’•๐’๐’” ๐’”๐’–๐’‚๐’—๐’†๐’” ๐’š ๐’„๐’๐’๐’†๐’™๐’Šó๐’ ๐’„๐’๐’ ๐’–๐’๐’‚ ๐’‰๐’†๐’“๐’Ž๐’๐’”๐’‚ ๐’„๐’๐’Ž๐’–๐’๐’Š๐’…๐’‚๐’… ๐Ÿซ‚ #yogavalenciaespaña
โ˜ฏ๏ธ๐Ÿ˜Œ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐ŸฅŠ #breatheandbox
๐‘ช๐’๐’‚๐’„๐’‰ ๐‘ช๐’‚๐’Ž Friendly faces ๐Ÿ˜„ with serious ambitions๐ŸฅŠ Todos los Viernes 7.45am Workout Ice bath Sauna Weekend ๐Ÿ’ช๐Ÿป #breatheandbox #valenciawellness #boxeovalencia #boxingcommunity #wellbeingvalencia #PeakPowerMornings
๐๐จ๐ฐ๐ž๐ซ ๐˜๐จ๐ ๐š & ๐๐จ๐ฑ... ๐š๐ง๐ ๐๐ซ๐ฎ๐ง๐œ๐ก Sunday, April 27 | 12-1.15 | Palau de La Música The full reset you didn’t know you needed: ๐Ÿง˜‍โ™€๏ธ Strength-based Power Yoga ๐ŸฅŠ High-energy boxing movement โ˜• Brunch + vibes with
๐๐จ๐ฐ๐ž๐ซ ๐˜๐จ๐ ๐š & ๐๐จ๐ฑ... ๐š๐ง๐ ๐๐ซ๐ฎ๐ง๐œ๐ก Sunday, April 27 | 12-1.15 | Palau de La Música The full reset you didn’t know you needed: ๐Ÿง˜‍โ™€๏ธ Strength-based Power Yoga ๐ŸฅŠ High-energy boxing movement โ˜• Brunch + vibes with the crew at Café Fav Open to all levels. Come solo or bring a friend. €12 for guests | Free for members DM “POWER BRUNCH” to book your spot. Move hard. Breathe deep. Connect real. #PowerYoga #BoxAndBrunch #ValenciaWellbeing #BreatheAndBox #MoveStrikeConnect #YogaAndBoxing #CommunityEnergy #valenciaevents
๐‘ท๐’๐’˜๐’†๐’“ ๐’€๐’๐’ˆ๐’‚ & ๐‘ฉ๐’๐’™... ๐’‚๐’๐’… ๐‘ฉ๐’“๐’–๐’๐’„๐’‰ ๐‘ฐ๐’•’๐’” ๐’„๐’๐’Ž๐’Š๐’๐’ˆ #breatheandbox #valenciacommunity #poweryoga #yogaandbox #valenciawellness
๐‘ญ๐’“๐’Š๐’…๐’‚๐’š
๐‘ญ๐’“๐’Š๐’…๐’‚๐’š
๐‘ฝ๐’‚๐’๐’†๐’๐’„๐’Š๐’‚'๐’” ๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’๐’Š๐’†๐’”๐’•๐Ÿซ‚ ๐’‚๐’๐’… ๐‘ซ๐’†๐’‚๐’…๐’๐’Š๐’†๐’”๐’• ๐‘ช๐’๐’–๐’ƒ ๐ŸฅŠ #BreatheAndBox #clubforcommunity
๐‘ฝ๐’‚๐’๐’†๐’๐’„๐’Š๐’‚'๐’” ๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’๐’Š๐’†๐’”๐’•๐Ÿซ‚ ๐’‚๐’๐’… ๐‘ซ๐’†๐’‚๐’…๐’๐’Š๐’†๐’”๐’• ๐‘ช๐’๐’–๐’ƒ ๐ŸฅŠ #BreatheAndBox #clubforcommunity
๐Ÿ”ฅ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐Ÿฑ ๐—ฆ๐—ฝ๐—ผ๐˜๐˜€ ๐—ข๐—ฝ๐—ฒ๐—ป! ๐Ÿ“ Javea | ๐Ÿ—“๏ธ July 24–27 This Retreat that has it all ๐Ÿ’ช๐Ÿป What’s included: ๐ŸฅŠ Boxing with elite coaches ๐Ÿง  Mindset & wellbeing workshops ๐Ÿง˜ Breathwork + Power Yoga ๐ŸงŠ Ice baths, beach games, h ๐‘ซ๐’†๐’”๐’‚๐’‡í๐’ ๐’…๐’† ๐‘ฎ๐’–๐’†๐’“๐’“๐’†๐’“๐’๐’” - ๐‘ฌ๐’’๐’–๐’Š๐’‘๐’ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™ What an experience! 8 weeks of training gave us focus, discipline, and something to work towards—and we finished it off with a fun, sweaty, and unforgett
๐Ÿ”ฅ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜: ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฐ–๐Ÿฎ๐Ÿณ ๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ข๐—ก! ๐Ÿšจ You asked for it. We delivered. ๐Ÿšจ Lo pediste. Lo entregamos.  ๐ŸฅŠ Boxing ๐Ÿง˜ Yoga & Breathwork ๐Ÿง  Meditation & Mindset โ„๏ธ Ice Baths ๐ŸŒŠ Paddle Boar
๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐‘ป๐’–๐’ƒ ๐‘ป๐’Š๐’Ž๐’† ๐Ÿ› Every Friday 7.45am ๐Ÿ˜
๐‘ฏ๐’‚๐’—๐’† ๐’š๐’๐’– ๐’•๐’“๐’Š๐’†๐’… ๐’๐’–๐’“ ๐‘ท๐’†๐’‚๐’Œ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘ด๐’๐’“๐’๐’Š๐’๐’ˆ๐’”? DM for an exclusive 1st time discount and start the weekend feeling powerful ๐Ÿ’ช๐Ÿป Envíame un mensaje privado para obtener un descuento exclusivo por primera vez y empeza
๐‘ต๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’๐’Š๐’Œ๐’† ๐’”๐’๐’Ž๐’† ๐’Ž๐’‚๐’š๐’‰๐’†๐’Ž ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’•๐’‰๐’† ๐’˜๐’†๐’†๐’Œ โŒš19:30 Lunes Y Miércoles ๐Ÿ“ Puente de Los Flores #breatheandbox reatheandbox #valenciafitness #valenciacommunity #boxeovalencia
๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #BreatheAndBox ๐‘ท๐’๐’˜๐’†๐’“ ๐‘จ๐’…๐’—๐’†๐’๐’•๐’–๐’“๐’† ๐‘ฐ๐’“๐’†๐’๐’‚๐’๐’… ๐‘จ๐’–๐’ˆ 5-9๐’•๐’‰ ๐Ÿ‡ฎ๐Ÿ‡ช The wait is over. We’re heading to Donegal for 4 unforgettable days of movement, nature, culture, and craic. โœ… Legendary boxing session in an Irish club โœ… Hikes along wild cliff ๐‘บ๐’‚๐’•๐’–๐’“๐’…๐’‚๐’š๐’” ๐’‚๐’“๐’† ๐‘บ๐’‘๐’†๐’„๐’Š๐’‚๐’ ๐ŸฅŠ #BreatheAndBox #boxeovalencia ๐‘ญ๐’“๐’Š๐’…๐’‚๐’š๐’” ๐’‚๐’“๐’† ๐‘ท๐’๐’˜๐’†๐’“๐’‡๐’–๐’ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #breatheandbox #PeakPowerMornings #boxeovalencia ๐‘พ๐’‰๐’š ๐’ƒ๐’๐’™๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’˜๐’†๐’๐’๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’š๐’๐’–’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Ž๐’Š๐’”๐’”๐’Š๐’๐’ˆ. There’s something powerful about hitting pads for the first time... The contact, the focus, the rush of endorphins. Then ๐‘ฝ๐’‚๐’๐’–๐’† ๐’‡๐’๐’“ ๐‘จ๐’๐’ Our community just keeps growing—and we’re making it even easier to move with us. - Drop-in when you feel it - Grab a 5 or 10 class pass - Go all in with unlimited training + monthly events through membership ? ๐‘ผ๐’ ๐’…๐’†๐’”๐’„๐’‚๐’๐’”๐’ ๐’…๐’†๐’ ๐’ƒ๐’๐’™๐’†๐’ ๐‘ด๐’๐’—๐’Š๐’Ž๐’Š๐’†๐’๐’•๐’๐’” ๐’”๐’–๐’‚๐’—๐’†๐’” ๐’š ๐’„๐’๐’๐’†๐’™๐’Šó๐’ ๐’„๐’๐’ ๐’–๐’๐’‚ ๐’‰๐’†๐’“๐’Ž๐’๐’”๐’‚ ๐’„๐’๐’Ž๐’–๐’๐’Š๐’…๐’‚๐’… ๐Ÿซ‚ #yogavalenciaespaña
โ˜ฏ๏ธ๐Ÿ˜Œ๐Ÿง˜๐Ÿป‍โ™‚๏ธ๐ŸฅŠ #breatheandbox
๐‘ช๐’๐’‚๐’„๐’‰ ๐‘ช๐’‚๐’Ž Friendly faces ๐Ÿ˜„ with serious ambitions๐ŸฅŠ Todos los Viernes 7.45am Workout Ice bath Sauna Weekend ๐Ÿ’ช๐Ÿป #breatheandbox #valenciawellness #boxeovalencia #boxingcommunity #wellbeingvalencia #PeakPowerMornings
๐๐จ๐ฐ๐ž๐ซ ๐˜๐จ๐ ๐š & ๐๐จ๐ฑ... ๐š๐ง๐ ๐๐ซ๐ฎ๐ง๐œ๐ก Sunday, April 27 | 12-1.15 | Palau de La Música The full reset you didn’t know you needed: ๐Ÿง˜‍โ™€๏ธ Strength-based Power Yoga ๐ŸฅŠ High-energy boxing movement โ˜• Brunch + vibes with
๐‘ท๐’๐’˜๐’†๐’“ ๐’€๐’๐’ˆ๐’‚ & ๐‘ฉ๐’๐’™... ๐’‚๐’๐’… ๐‘ฉ๐’“๐’–๐’๐’„๐’‰ ๐‘ฐ๐’•’๐’” ๐’„๐’๐’Ž๐’Š๐’๐’ˆ #breatheandbox #valenciacommunity #poweryoga #yogaandbox #valenciawellness
๐‘ญ๐’“๐’Š๐’…๐’‚๐’š ๐‘ฝ๐’‚๐’๐’†๐’๐’„๐’Š๐’‚'๐’” ๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’๐’Š๐’†๐’”๐’•๐Ÿซ‚ ๐’‚๐’๐’… ๐‘ซ๐’†๐’‚๐’…๐’๐’Š๐’†๐’”๐’• ๐‘ช๐’๐’–๐’ƒ ๐ŸฅŠ #BreatheAndBox #clubforcommunity
Breathe & Box Concept & Community
Child Wellbeing services
Classes & Schedule
Retreats & Adventures
wellbeing in the workplace
12 Weeks to become the boxer

Contact

For adult and workplace wellbeing services, contact;

breatheandbox@gmail.com

For child wellbeing services, contact;

theneuronetworkhub@gmail.com