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Boxing, Community & Mental Health: Real Wellbeing Starts with Belonging in Valencia
Breathe and Box 5/28/19 Breathe and Box 5/28/19

Boxing, Community & Mental Health: Real Wellbeing Starts with Belonging in Valencia

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A Club Made for Community wellbeing //

Made by the Community // For the community //

A Club Made for Community wellbeing // Made by the Community // For the community // A Club Made for Community wellbeing // Made by the Community // For the community //

๐ŸŽฅ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ธ&๐‘จ — ๐’€๐’๐’–๐’“ ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’๐’” ๐’‚๐’๐’”๐’˜๐’†๐’“๐’†๐’… I get asked a lot about our Power Retreat (Oct 2–5, Jávea), so here’s everything you need to know ๐Ÿ‘‡ 1๏ธโƒฃ Where & when is it? 2๏ธโƒฃ How do I get there? 3๏ธโƒฃ What’s included in the price? 4๏ธโƒฃ How’s the food organised? 5๏ธโƒฃ How was the last retreat? 6๏ธโƒฃ Why this retreat? โšก It’s not just a getaway — it’s 4 days of challenge, recovery, and connection in one of the most stunning coastal towns in Spain. ๐Ÿ‘ฅ Limited spots → DM POWER to get the Info Pack & secure your place. #BreatheAndBox #PowerRetreat #BoxingRetreat #WellbeingRetreat #FitnessRetreatSpain #ValenciaCommunity #RetreatSpain #IceBathRecovery #YogaAndBoxing #BoxingLife #CommunityWellbeing #TravelForWellbeing #JáveaRetreat #BoxingTraining #MindBodyConnection
๐‘ป๐’‚๐’Œ๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’™๐’Š๐’๐’ˆ & ๐’‡๐’Š๐’•๐’๐’†๐’”๐’” ๐’•๐’ ๐’‚๐’๐’๐’•๐’‰๐’†๐’“ ๐’๐’†๐’—๐’†๐’ ๐Ÿ˜ˆ 19.30 Puente de Los Flores Make your move! DM 'boxing' for more information #breatheandbox #boxeovalencia
๐‘๐ž๐œ๐š๐ฉ ๐จ๐Ÿ ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฐ๐ž๐ž๐ค ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ....๐ก๐š๐ง๐๐ฌ ๐๐จ๐ฐ๐ง, ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž Join the fun Join the community #BreatheAndBox
๐‘๐ž๐œ๐š๐ฉ ๐จ๐Ÿ ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฐ๐ž๐ž๐ค ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ....๐ก๐š๐ง๐๐ฌ ๐๐จ๐ฐ๐ง, ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž Join the fun Join the community #BreatheAndBox
๐‘ป๐’“๐’†๐’‚๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’•๐’ ๐’‚ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•! Your chance to RESET in 3 days. Every detail is built around 3 pillars:๏ฟฝ โœจ THE BREATH – yoga, breathwork, meditation, ice baths๏ฟฝ โœจ MOVEMENT – boxing, mobility, beach game
๐‘ป๐’“๐’†๐’‚๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’•๐’ ๐’‚ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•! Your chance to RESET in 3 days. Every detail is built around 3 pillars:๏ฟฝ โœจ THE BREATH – yoga, breathwork, meditation, ice baths๏ฟฝ โœจ MOVEMENT – boxing, mobility, beach games, dance๏ฟฝ โœจ CONNECTION – community dinners, journaling, social experiences ๐Ÿ’ก For all levels — whether beginner or advanced, you’ll be fully supported.๏ฟฝ ๐Ÿ“Œ Schedule is flexible (subject to weather & group preference). โšกDM “Power” now to secure your place. #PowerRetreat #BreatheAndBox #JaveaRetreat #ValenciaFitness #WellbeingSpain #BoxingRetreat #YogaSpain #BreathworkSpain #MindBodyConnection #FitnessCommunitySpain #RetreatSpain #MoveBreatheConnect #BeachRetreat #TransformYourLife
๐‘ด๐’๐’๐’…๐’‚๐’š๐’” ๐‘ท๐’–๐’“๐’† ๐‘ฉ๐’๐’™๐’Š๐’๐’ˆ ๐‘ฏ๐’Š๐’•๐’” ๐‘ซ๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• 19.30 Puente de los Flores #breatheandbox #boxeovalencia #valenciafitness
๐‘ถ๐’๐’† ๐’“๐’†๐’‚๐’”๐’๐’ ๐’˜๐’‰๐’š ๐’‘๐’†๐’๐’‘๐’๐’† ๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’๐’–๐’“ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•๐’”...๐’”๐’•๐’“๐’‚๐’๐’ˆ๐’†๐’“๐’” ๐’•๐’ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had nev
๐‘ถ๐’๐’† ๐’“๐’†๐’‚๐’”๐’๐’ ๐’˜๐’‰๐’š ๐’‘๐’†๐’๐’‘๐’๐’† ๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’๐’–๐’“ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•๐’”...๐’”๐’•๐’“๐’‚๐’๐’ˆ๐’†๐’“๐’” ๐’•๐’ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had never met before. But with the right mix of breathwork, movement, and shared experiences, something special happened. Deep bonds were formed, and it was incredible to witness. ๐ŸŒโค๏ธ Now our 3rd Power Retreat is just 4 weeks away (Oct 2–5). Don’t miss your chance to be part of it. ๐Ÿ‘‰ DM “Power” today to secure your spot before we’re full. #PowerRetreat #BreatheAndBox #RetreatSpain #BoxingRetreat #YogaRetreat #Breathwork #IceBath #WellbeingJourney #MindBodyConnection #ValenciaCommunity #FitnessRetreat
๐‘ป๐’‰๐’† 3 ๐’‘๐’Š๐’๐’๐’‚๐’“๐’” ๐’๐’‡ ๐’†๐’—๐’†๐’“๐’š ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐ŸŒŠ๐ŸฅŠ๐Ÿง˜ Breathe. Move. Connect. Over 4 unforgettable days, everything we do is designed around these elements. While the schedule is packed, every session is structured with care—led by expert coaches, in incredible accommodation, by the sea. ๐Ÿ’จ Breathwork & ice baths to reset your mind๏ฟฝ ๐Ÿ‹๏ธ‍โ™‚๏ธ Boxing, yoga & movement to push your limits๏ฟฝ ๐Ÿค Shared dining, nature hikes & community to connect deeply You simply arrive—we’ll take care of the rest. This is more than a retreat. It’s a reset. A chance to make the move and live fully. ๐Ÿ“… Oct 2–5, Jávea, Spain๏ฟฝ DM “Power” for details. ๏ฟฝ #PowerRetreat #BreatheAndBox #WellbeingRetreat #BoxingRetreat #YogaRetreat #Breathwork #IceBaths #MindBodyConnection #RetreatSpain #ValenciaCommunity
๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ฐ๐‘ฐ๐‘ฐ ๐’Š๐’” ๐’‰๐’†๐’“๐’†! Oct 2–5 | Javea, Spain Only 12–16 spots.  Boxing. Breathwork. Ice Baths. Yoga. Community. One long weekend that will change how you train, recover, and live. ๐ŸŒŠ Train in a beachside boxing gym ๐Ÿง˜‍โ™‚๏ธ Recharge with yoga + breathwork โ„๏ธ Reset with ice baths & recovery sessions ๐ŸŒ… Wake up in a stunning villa, connect with likeminded people ๐Ÿ”ฅ Return home sharper, stronger, and more alive ๐Ÿšช Doors officially open Sunday — deposits being taken then. ๐Ÿ‘‰ DM POWER now to get on the guest list & receive the Info Pack. #PowerRetreat #BreatheAndBox #TrainRecoverConnect #ValenciaFitness #BoxingRetreat #YogaRetreatSpain #IceBathTherapy #CommunityWellbeing #PeakPerformance #SpainRetreat
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† ๐’Š๐’• ๐’Š๐’! #PowerRetreat3 ๐Ÿ‘‰ DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go) #BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† ๐’Š๐’• ๐’Š๐’! #PowerRetreat3 ๐Ÿ‘‰ DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go) #BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance #WellnessSpain #BoxingRetreat
๐‘ญ๐’Š๐’๐’… ๐’Š๐’• ๐’˜๐’Š๐’•๐’‰๐’Š๐’๐Ÿ”ฅ Find the space and time to challenge yourself. Space to slow down. Time to focus. Space to see clearly. Time to rise. Find your Power. October 2 #powerretreat3 #breatheandbox
๐‘ญ๐’Š๐’๐’… ๐’Š๐’• ๐’˜๐’Š๐’•๐’‰๐’Š๐’๐Ÿ”ฅ Find the space and time to challenge yourself. Space to slow down. Time to focus. Space to see clearly. Time to rise. Find your Power. October 2 #powerretreat3 #breatheandbox
๐ŸฅŠ 4 ๐‘พ๐’‚๐’š๐’” ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’, ๐‘ฎ๐’“๐’๐’˜ & ๐‘ช๐’๐’๐’๐’†๐’„๐’• ๐’˜๐’Š๐’•๐’‰ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™ ๐Ÿ’ฅ We love variety. Here’s a look into the different classes we have: 1๏ธโƒฃ Pure Boxing – Mondays 7:30PM, Puente de Los Flores๏ฟฝ For experienced boxers only. High intensity, technical, and tough. 2๏ธโƒฃ Breathe & Box – Wednesdays 7:30PM, Puente de Los Flores ๏ฟฝ Boxing for all levels with breathwork & mindfulness to stay sharp under pressure. 3๏ธโƒฃ Peak Power Mornings – Fridays 7:45AM, Palau de Les Artes x Coolmove Studio๏ฟฝ Boxing Pump + Ice Bath + Sauna + Community Coffee โ˜€๏ธ 4๏ธโƒฃ Boxing Beats by the Beach – Saturdays 11AM, Playa de la Malvarrosa๏ฟฝ Good vibes, rhythm, movement & fun — all levels welcome ๐ŸŒŠ ๐Ÿ’ฅ Which one are you coming to next? Hashtags #BreatheAndBox #BoxingValencia #PeakPowerMornings #CommunityWellbeing #MindBodyStrength #BoxingCommunity #BetterTogether #ValenciaLife #BoxingBeats #ResilientTogether #clubforcommunity
๐‘บ๐’†๐’‚๐’”๐’๐’ 2 ๐’˜๐’Š๐’•๐’‰ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™ September October November ๐Ÿ’ฅ 3 months of classes, collabs, retreats, and community. Are you ready? Comment "Breathe & Box" and I'll send you more information #breatheandbox #valenciacommunity #valenciawellness #boxeovalencia #wellbeingvalencia #spainretreat #clubforcommunity
๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š? It’s a word we hear everywhere, but what does it really mean? What does it look like? What does it feel like? For us at @breatheandbox and @theneuro_network, community is at the heart of everything. We believ
๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š? It’s a word we hear everywhere, but what does it really mean? What does it look like? What does it feel like? For us at @breatheandbox and @theneuro_network, community is at the heart of everything. We believe inclusive, supportive communities create better wellbeing, for individuals and for the group as a whole. Because let’s be honest: it’s hard to thrive when your environment doesn’t support your needs. Working in wellbeing with children, adults, and communities brings me equal fulfillment. Like many, I have my own demons, but having a purpose, to positively impact liveskeeps me grounded and passionate. Without community, or a true sense of belonging, it’s easy to fall into despair. One of the strongest protectors of mental health is hope, hope for yourself, your future, and the future we build together. It’s not always easy, but we’re up for the challenge. Let’s keep building stronger, healthier communities. Un abrazo, Shane Breathe & Box A Club for Community ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡ช๐ŸŒ
๐Ÿ‡ฎ๐Ÿ‡ช ๐‘ท๐’๐’˜๐’†๐’“ ๐‘จ๐’…๐’—๐’†๐’๐’•๐’–๐’“๐’† ๐‘ฐ๐’“๐’†๐’๐’‚๐’๐’… โœ… 5 days of challenge, connection, and pure Donegal magic — rugged landscapes, rich culture, and unforgettable moments. Our group of 12 came from all over the world, each bringing their own ene
๐Ÿ‡ฎ๐Ÿ‡ช ๐‘ท๐’๐’˜๐’†๐’“ ๐‘จ๐’…๐’—๐’†๐’๐’•๐’–๐’“๐’† ๐‘ฐ๐’“๐’†๐’๐’‚๐’๐’… โœ… 5 days of challenge, connection, and pure Donegal magic — rugged landscapes, rich culture, and unforgettable moments. Our group of 12 came from all over the world, each bringing their own energy to make the very first Breathe & Box Power Adventure a huge success. Here’s to the next one — it’s only getting bigger from here! ๐Ÿ’ฅ #BreatheAndBox #PowerAdventure #IrelandAdventure #Donegal #GroupTravel #WellbeingJourney #BoxingCommunity #AdventureTravel #MindBodyChallenge #TravelWithPurpose #WellbeingAdventure #TeamChallenge #CommunityPower #travelireland #visitdonegal #visitireland
๐‘ฐ๐’•’๐’” ๐’ƒ๐’†๐’†๐’ ๐’‚ ๐’‘๐’๐’˜๐’†๐’“๐’‡๐’–๐’ ๐’‡๐’†๐’˜ ๐’˜๐’†๐’†๐’Œ๐’”... Peak Power Mornings, retreats, collaborations, and loads of community moments that remind me why we do this. We’ve barely stopped since launching 22 months ago. Right now, we&rsqu
๐‘ฐ๐’•’๐’” ๐’ƒ๐’†๐’†๐’ ๐’‚ ๐’‘๐’๐’˜๐’†๐’“๐’‡๐’–๐’ ๐’‡๐’†๐’˜ ๐’˜๐’†๐’†๐’Œ๐’”... Peak Power Mornings, retreats, collaborations, and loads of community moments that remind me why we do this. We’ve barely stopped since launching 22 months ago. Right now, we’re preparing for our first Irish Power Adventure ๐Ÿ‡ฎ๐Ÿ‡ช and can’t wait to welcome a crew flying in from all over the world. After the retreat, it’s time for a much-needed rest — then we’re back the first week of September. Season 2 of Breathe & Box is on the way, with some exciting new additions I can't wait to share. In the meantime, enjoy August, rest ๐Ÿ›Œ๐Ÿผ and connect ๐Ÿซ‚ and see you soon๐ŸฅŠโค๏ธ #BreatheAndBox #PowerRetreat #PeakPowerMorning #CommunityWellbeing #BoxingClub #MentalResilience #MindBodyReset #ValenciaWellbeing #CommunityFirst #BoxingLifestyle #IrishRetreat #BoxingWithPurpose #RestRecoverRise #WellbeingJourney #MoveBreatheConnect #TrainTogetherGrowTogether #StrengthInCommunity
๐‘ซ๐’ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’… ๐’๐’†๐’˜๐’” ๐’๐’“ ๐’•๐’‰๐’† ๐’ˆ๐’๐’๐’… ๐’๐’†๐’˜๐’”? ๐Ÿซฃ 2 More Spaces โœŒ๐Ÿผ๐Ÿ˜๐ŸฅŠ๐ŸงŠ #breatheandbox #boxeovalencia #expatsinvalencia #powerretreat #valenciawellness
๐ŸฅŠ ๐‘ฑ๐’‚๐’„๐’Œ ๐‘ฎ๐’“๐’‚๐’…๐’–๐’‚๐’•๐’†๐’…. ๐‘ฉ๐’–๐’• ๐‘ฏ๐’†’๐’” ๐‘ฑ๐’–๐’”๐’• ๐‘ฎ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐‘บ๐’•๐’‚๐’“๐’•๐’†๐’… After 12 weeks of dedication, discipline, and growth, Jack completed the Breathe & Box 12-Week Boxer Programme. In his final session, he stepped into the
๐ŸฅŠ ๐‘ฑ๐’‚๐’„๐’Œ ๐‘ฎ๐’“๐’‚๐’…๐’–๐’‚๐’•๐’†๐’…. ๐‘ฉ๐’–๐’• ๐‘ฏ๐’†’๐’” ๐‘ฑ๐’–๐’”๐’• ๐‘ฎ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐‘บ๐’•๐’‚๐’“๐’•๐’†๐’… After 12 weeks of dedication, discipline, and growth, Jack completed the Breathe & Box 12-Week Boxer Programme. In his final session, he stepped into the ring for a spar against fellow graduate Victor — bringing together everything he’s learned. But Jack’s journey isn’t stopping here. He’s now preparing for a White Collar Fight later this year… ๐Ÿ‘€ ๐Ÿ”ฅ Want in? The next 12-Week Boxer Programme kicks off September 1st. It’s intense. It’s personal. And it’s limited to only 5 places. If you're ready to level up and commit, message me to claim your spot. ๐Ÿ“ฉ DM to apply. Let’s build a fighter. #TheBoxerProgram #BreatheAndBox
๐—ง๐—ต๐—ถ๐˜€ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐Ÿฐ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€... ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ? โšก๏ธ ๐—Ÿ๐—ฎ๐˜€๐˜ ๐Ÿฎ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐Ÿ“ฉ ๐——๐—  ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง ๐—ป๐—ผ๐˜„ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ + ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€. #powerretrea
๐—ง๐—ต๐—ถ๐˜€ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐Ÿฐ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€... ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ? โšก๏ธ ๐—Ÿ๐—ฎ๐˜€๐˜ ๐Ÿฎ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐Ÿ“ฉ ๐——๐—  ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง ๐—ป๐—ผ๐˜„ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ + ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€. #powerretreat #BreatheAndBox #RetreatSpain #BoxingRetreat #WellbeingRetreat #MindBodyReset #BoxingAndBreathwork #spainretreat2025 #FitnessGetaway #SunsetSessions #CommunityWellbeing #IceBathTherapy #JaveaRetreat #HolisticHealthSpain
๐‘ฐ๐’•’๐’” ๐’‘๐’“๐’๐’๐’๐’–๐’๐’„๐’†๐’… ๐‘ช๐‘ถ-๐‘ด๐‘ผ๐‘ต-๐‘ฐ-๐‘ซ๐‘จ๐‘ซ ๐Ÿ˜‰
๐‘ฐ๐’•’๐’” ๐’‘๐’“๐’๐’๐’๐’–๐’๐’„๐’†๐’… ๐‘ช๐‘ถ-๐‘ด๐‘ผ๐‘ต-๐‘ฐ-๐‘ซ๐‘จ๐‘ซ ๐Ÿ˜‰
๐Ÿ”ฅ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐Ÿฑ ๐—ฆ๐—ฝ๐—ผ๐˜๐˜€ ๐—ข๐—ฝ๐—ฒ๐—ป! ๐Ÿ“ Javea | ๐Ÿ—“๏ธ July 24–27 This Retreat that has it all ๐Ÿ’ช๐Ÿป What’s included: ๐ŸฅŠ Boxing with elite coaches ๐Ÿง  Mindset & wellbeing workshops ๐Ÿง˜ Breathwork + Power Yoga ๐ŸงŠ Ice baths, beach games, h
๐Ÿ”ฅ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐Ÿฑ ๐—ฆ๐—ฝ๐—ผ๐˜๐˜€ ๐—ข๐—ฝ๐—ฒ๐—ป! ๐Ÿ“ Javea | ๐Ÿ—“๏ธ July 24–27 This Retreat that has it all ๐Ÿ’ช๐Ÿป What’s included: ๐ŸฅŠ Boxing with elite coaches ๐Ÿง  Mindset & wellbeing workshops ๐Ÿง˜ Breathwork + Power Yoga ๐ŸงŠ Ice baths, beach games, hikes ๐Ÿš Private transport from Valencia to villa & gym ๐Ÿ„ Paddle boarding + 3 nights in a stunning sea-view villa ๐Ÿฝ๏ธ Community + deep connection + laughter To make this easier for you, we’ve introduced flexible pricing: ๐Ÿ’ณ Option 1 – Pay in Full €449 upfront (Or €399 early bird by this Sunday) ๐Ÿ’ธ Option 2 – Split Payment €199 now, the rest 3 months post retreat. ๐Ÿ‘ฏ Option 3 – Bring a Friend Both get €100 off โณ Only 5 spots available — send me a message ASAP or drop a ๐Ÿ’ฅ in the comments and I’ll DM you details. Make the Move ๐ŸฅŠ #BreatheAndBoxRetreat #JaveaRetreat #SpainRetreat2025 #boxingvalencia #WellnessInSpain #wellnessretreatspain #powerretreat
๐ŸŽฅ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ธ&๐‘จ — ๐’€๐’๐’–๐’“ ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’๐’” ๐’‚๐’๐’”๐’˜๐’†๐’“๐’†๐’… I get asked a lot about our Power Retreat (Oct 2–5, Jávea), so here’s everything you need to know ๐Ÿ‘‡ 1๏ธโƒฃ Where & when is it? 2๏ธโƒฃ How do I get th
๐‘ป๐’‚๐’Œ๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’™๐’Š๐’๐’ˆ & ๐’‡๐’Š๐’•๐’๐’†๐’”๐’” ๐’•๐’ ๐’‚๐’๐’๐’•๐’‰๐’†๐’“ ๐’๐’†๐’—๐’†๐’ ๐Ÿ˜ˆ 19.30 Puente de Los Flores Make your move! DM 'boxing' for more information #breatheandbox #boxeovalencia
๐‘๐ž๐œ๐š๐ฉ ๐จ๐Ÿ ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฐ๐ž๐ž๐ค ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ....๐ก๐š๐ง๐๐ฌ ๐๐จ๐ฐ๐ง, ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐ง๐ž Join the fun Join the community #BreatheAndBox ๐‘ป๐’“๐’†๐’‚๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’•๐’ ๐’‚ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•! Your chance to RESET in 3 days. Every detail is built around 3 pillars:๏ฟฝ โœจ THE BREATH – yoga, breathwork, meditation, ice baths๏ฟฝ โœจ MOVEMENT – boxing, mobility, beach game
๐‘ด๐’๐’๐’…๐’‚๐’š๐’” ๐‘ท๐’–๐’“๐’† ๐‘ฉ๐’๐’™๐’Š๐’๐’ˆ ๐‘ฏ๐’Š๐’•๐’” ๐‘ซ๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• 19.30 Puente de los Flores #breatheandbox #boxeovalencia #valenciafitness
๐‘ถ๐’๐’† ๐’“๐’†๐’‚๐’”๐’๐’ ๐’˜๐’‰๐’š ๐’‘๐’†๐’๐’‘๐’๐’† ๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’๐’–๐’“ ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•๐’”...๐’”๐’•๐’“๐’‚๐’๐’ˆ๐’†๐’“๐’” ๐’•๐’ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” At our last Power Retreat, guests came from Spain, Italy, Argentina, Portugal, Ireland and England — most had nev
๐‘ป๐’‰๐’† 3 ๐’‘๐’Š๐’๐’๐’‚๐’“๐’” ๐’๐’‡ ๐’†๐’—๐’†๐’“๐’š ๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐ŸŒŠ๐ŸฅŠ๐Ÿง˜ Breathe. Move. Connect. Over 4 unforgettable days, everything we do is designed around these elements. While the schedule is packed, every session is structured with care&mdas
๐‘ท๐’๐’˜๐’†๐’“ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’• ๐‘ฐ๐‘ฐ๐‘ฐ ๐’Š๐’” ๐’‰๐’†๐’“๐’†! Oct 2–5 | Javea, Spain Only 12–16 spots.  Boxing. Breathwork. Ice Baths. Yoga. Community. One long weekend that will change how you train, recover, and live. ๐ŸŒŠ Train in a beachside
๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† ๐’Š๐’• ๐’Š๐’! #PowerRetreat3 ๐Ÿ‘‰ DM POWER now to join the guest list & get the Info Pack before launch (Sunday - Spaces start to go) #BreatheAndBox #CommunityWellbeing #MindBodyReset #YogaInNature #ValenciaWellbeing #PeakPerformance ๐‘ญ๐’Š๐’๐’… ๐’Š๐’• ๐’˜๐’Š๐’•๐’‰๐’Š๐’๐Ÿ”ฅ Find the space and time to challenge yourself. Space to slow down. Time to focus. Space to see clearly. Time to rise. Find your Power. October 2 #powerretreat3 #breatheandbox
๐ŸฅŠ 4 ๐‘พ๐’‚๐’š๐’” ๐’•๐’ ๐‘ป๐’“๐’‚๐’Š๐’, ๐‘ฎ๐’“๐’๐’˜ & ๐‘ช๐’๐’๐’๐’†๐’„๐’• ๐’˜๐’Š๐’•๐’‰ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™ ๐Ÿ’ฅ We love variety. Here’s a look into the different classes we have: 1๏ธโƒฃ Pure Boxing – Mondays 7:30PM, Puente de Los Flores๏ฟฝ For experie
๐‘บ๐’†๐’‚๐’”๐’๐’ 2 ๐’˜๐’Š๐’•๐’‰ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’† & ๐‘ฉ๐’๐’™ September October November ๐Ÿ’ฅ 3 months of classes, collabs, retreats, and community. Are you ready? Comment "Breathe & Box" and I'll send you more information #breatheandbox #vale
๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š? It’s a word we hear everywhere, but what does it really mean? What does it look like? What does it feel like? For us at @breatheandbox and @theneuro_network, community is at the heart of everything. We believ ๐Ÿ‡ฎ๐Ÿ‡ช ๐‘ท๐’๐’˜๐’†๐’“ ๐‘จ๐’…๐’—๐’†๐’๐’•๐’–๐’“๐’† ๐‘ฐ๐’“๐’†๐’๐’‚๐’๐’… โœ… 5 days of challenge, connection, and pure Donegal magic — rugged landscapes, rich culture, and unforgettable moments. Our group of 12 came from all over the world, each bringing their own ene ๐‘ฐ๐’•’๐’” ๐’ƒ๐’†๐’†๐’ ๐’‚ ๐’‘๐’๐’˜๐’†๐’“๐’‡๐’–๐’ ๐’‡๐’†๐’˜ ๐’˜๐’†๐’†๐’Œ๐’”... Peak Power Mornings, retreats, collaborations, and loads of community moments that remind me why we do this. We’ve barely stopped since launching 22 months ago. Right now, we&rsqu
๐‘ซ๐’ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’… ๐’๐’†๐’˜๐’” ๐’๐’“ ๐’•๐’‰๐’† ๐’ˆ๐’๐’๐’… ๐’๐’†๐’˜๐’”? ๐Ÿซฃ 2 More Spaces โœŒ๐Ÿผ๐Ÿ˜๐ŸฅŠ๐ŸงŠ #breatheandbox #boxeovalencia #expatsinvalencia #powerretreat #valenciawellness
๐ŸฅŠ ๐‘ฑ๐’‚๐’„๐’Œ ๐‘ฎ๐’“๐’‚๐’…๐’–๐’‚๐’•๐’†๐’…. ๐‘ฉ๐’–๐’• ๐‘ฏ๐’†’๐’” ๐‘ฑ๐’–๐’”๐’• ๐‘ฎ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐‘บ๐’•๐’‚๐’“๐’•๐’†๐’… After 12 weeks of dedication, discipline, and growth, Jack completed the Breathe & Box 12-Week Boxer Programme. In his final session, he stepped into the ๐—ง๐—ต๐—ถ๐˜€ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐Ÿฐ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€... ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ? โšก๏ธ ๐—Ÿ๐—ฎ๐˜€๐˜ ๐Ÿฎ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐Ÿ“ฉ ๐——๐—  ๐—ฅ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง ๐—ป๐—ผ๐˜„ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ + ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€. #powerretrea ๐‘ฐ๐’•’๐’” ๐’‘๐’“๐’๐’๐’๐’–๐’๐’„๐’†๐’… ๐‘ช๐‘ถ-๐‘ด๐‘ผ๐‘ต-๐‘ฐ-๐‘ซ๐‘จ๐‘ซ ๐Ÿ˜‰ ๐Ÿ”ฅ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐Ÿฑ ๐—ฆ๐—ฝ๐—ผ๐˜๐˜€ ๐—ข๐—ฝ๐—ฒ๐—ป! ๐Ÿ“ Javea | ๐Ÿ—“๏ธ July 24–27 This Retreat that has it all ๐Ÿ’ช๐Ÿป What’s included: ๐ŸฅŠ Boxing with elite coaches ๐Ÿง  Mindset & wellbeing workshops ๐Ÿง˜ Breathwork + Power Yoga ๐ŸงŠ Ice baths, beach games, h
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For adult and workplace wellbeing services, contact;

breatheandbox@gmail.com

For child wellbeing services, contact;

theneuronetworkhub@gmail.com